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Add a photoПорций: 12
Ингредиенты
- 1 1/2 c. uncooked lentils
- 4 c. water
- 2 x onions sliced
- 8 whl cloves
- 2 x bay leaves
- 2 x cloves garlic crushed
- 1/2 tsp lite salt or possibly less
- 1/2 tsp tabasco sauce
- 1/2 c. oil
- 2/3 c. red wine vinegar
- 1/2 tsp tabasco sauce
- 2 c. minced celery
- 1/2 c. minced parsley
- 1/2 c. minced onion
- 2 x tomatoes cut in wedges salad greens
Инструкции
- In a large saucepan combine lentils, water, onion slices, cloves, bay leaves, garlic salt, and 1/2 tsp. Tabasco sauce.
- Bring to boil, reduce heat and simmer, covered, 30 min, till lentils are tender. Drain. Add in oil, vinegar and remaining 1/2 tsp. Tabasco sauce.
- Mix well and cold. After chilling, add in celery, parsley and onions. Cover and refrigerateseveral hrs. Turn into a bowl lined with cool greens or possibly onto individual serving plates lined with lettuce. Garnish each serving with tomato wedges.
- Serving size: 1/2 c..
- Yield: 7 c.
- Serving Ideas : Try as a stuffing for tomatoes.
- NOTES : I found this recipe on the back of a bag of Fiesta Lentils, originally titled "Lentil Salad". I appended 'Fiesta' in order to distinguish it from the multitude of other lentil salads around. - N.B.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 176g | |
| Recipe makes 12 servings | |
| Calories 183 | |
| Calories from Fat 84 | 46% |
| Total Fat 9.5g | 12% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 121mg | 5% |
| Potassium 348mg | 10% |
| Total Carbs 17.87g | 5% |
| Dietary Fiber 8.3g | 28% |
| Sugars 2.0g | 1% |
| Protein 6.75g | 11% |
