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Add a photoПорций: 6
Ингредиенты
- 1 c. Lightly packed fresh basil leaves
- 1/4 c. Extra virgin olive oil
- 2 Tbsp. Fresh lemon juice
- 1 x Garlic clove, chopped
- 1/2 tsp Salt
- 1/4 tsp Freshly grnd pepper
- 5 c. Torn assorted lettuces
- 1 x Red bell pepper, diced
- 1 x Yellow bell pepper, diced
- 2 sm Zucchini (8 ounce.), halved lengthwise and sliced thin
- 1/2 c. Minced onion
- 1 can (16 or possibly 19 ounce.) chickpeas (garbanzo beans), liquid removed and rinsed
- 12 ounce Cooked boneless, skinless chicken breast, sliced crosswise
Инструкции
- 1. Make dressing: Puree all ingredients in food processor or possibly blender till smooth.
- 2. Pour half the dressing over lettuces in bowl and toss; arrange on serving platter.
- 3. Add in remaining ingredients and dressing to bowl; toss. Spoon onto greens.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 101g | |
| Recipe makes 6 servings | |
| Calories 101 | |
| Calories from Fat 81 | 80% |
| Total Fat 9.19g | 11% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 204mg | 9% |
| Potassium 201mg | 6% |
| Total Carbs 4.48g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.06g | 1% |
| Protein 1.13g | 2% |
