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Рецепт Mediterranean Chicken And Vegetable Salad

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0 голосов | 632 визита
Порций: 6

Ингредиенты

Cost per serving $1.01 view details
  • 1 c. Lightly packed fresh basil leaves
  • 1/4 c. Extra virgin olive oil
  • 2 Tbsp. Fresh lemon juice
  • 1 x Garlic clove, chopped
  • 1/2 tsp Salt
  • 1/4 tsp Freshly grnd pepper
  • 5 c. Torn assorted lettuces
  • 1 x Red bell pepper, diced
  • 1 x Yellow bell pepper, diced
  • 2 sm Zucchini (8 ounce.), halved lengthwise and sliced thin
  • 1/2 c. Minced onion
  • 1 can (16 or possibly 19 ounce.) chickpeas (garbanzo beans), liquid removed and rinsed
  • 12 ounce Cooked boneless, skinless chicken breast, sliced crosswise

Инструкции

  1. 1. Make dressing: Puree all ingredients in food processor or possibly blender till smooth.
  2. 2. Pour half the dressing over lettuces in bowl and toss; arrange on serving platter.
  3. 3. Add in remaining ingredients and dressing to bowl; toss. Spoon onto greens.

Nutrition Facts

Amount Per Serving %DV
Serving Size 101g
Recipe makes 6 servings
Calories 101  
Calories from Fat 81 80%
Total Fat 9.19g 11%
Saturated Fat 1.27g 5%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 204mg 9%
Potassium 201mg 6%
Total Carbs 4.48g 1%
Dietary Fiber 1.2g 4%
Sugars 2.06g 1%
Protein 1.13g 2%
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