Рецепт Mediterranean Chicken And Vegetable Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
basil
2.56g |
olive oil
9.0g |
lemon juice
5.08g |
garlic
0.44g |
salt
0.5g |
pepper
0.09g |
lettuces
18.67g |
bell pepper
16.26g |
bell pepper
0.0g |
zucchini
37.37g |
onion
12.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 0.0 | 0.02 | 0.03 | 0.0 | 0.01 | 0.25 | 0.16 | н/д | 0.45 | 0.13 | 1.13 | 6.78 |
Total Fat (g) | 0.02 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.05 | н/д | 0.07 | 0.01 | 9.19 | 55.14 |
Carbohydrates (g) | 0.07 | 0.0 | 0.44 | 0.14 | 0.0 | 0.06 | 0.42 | 0.98 | н/д | 1.25 | 1.12 | 4.48 | 26.88 |
Ash (g) | 0.04 | 0.0 | 0.01 | 0.01 | 0.5 | 0.0 | 0.1 | 0.08 | н/д | 0.23 | 0.04 | 1.01 | 6.06 |
Calories (kcal) | 0.589 | 79.56 | 1.271 | 0.648 | 0.0 | 0.225 | 2.987 | 5.042 | н/д | 5.979 | 4.8 | 101.1 | 606.6 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.01 | 0.12 | 0.13 | 0.78 |
Glucose (dextrose) (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.04 | 0.32 | н/д | 0.28 | 0.24 | 0.87 | 5.22 |
Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.37 | н/д | 0.35 | 0.15 | 0.93 | 5.58 |
Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 2.36 | 0.0 | 4.61 | 0.25 | 0.0 | 0.01 | 17.85 | 15.0 | н/д | 35.36 | 10.69 | 86.14 | 516.84 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.01 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.09 | 0.68 | н/д | 0.65 | 0.51 | 2.06 | 12.36 |
Galactose (g) | 0.01 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | н/д | 0.4 | 0.2 | 1.2 | 7.2 |
Calcium (mg) | 4.531 | 0.09 | 0.356 | 0.787 | 0.12 | 0.386 | 6.16 | 1.138 | н/д | 5.605 | 2.76 | 21.934 | 131.604 |
Iron (mg) | 0.08 | 0.05 | 0.0 | 0.01 | 0.0 | 0.03 | 0.22 | 0.07 | н/д | 0.13 | 0.03 | 0.62 | 3.72 |
Magnesium (mg) | 1.638 | 0.0 | 0.305 | 0.109 | 0.005 | 0.171 | 2.24 | 1.952 | н/д | 6.352 | 1.2 | 13.972 | 83.832 |
Phosphorus (mg) | 1.434 | 0.0 | 0.305 | 0.666 | 0.0 | 0.153 | 5.227 | 4.228 | н/д | 14.199 | 3.48 | 29.691 | 178.146 |
Potassium (mg) | 7.552 | 0.09 | 6.303 | 1.744 | 0.04 | 1.112 | 34.907 | 34.316 | н/д | 97.901 | 17.52 | 201.485 | 1208.91 |
Sodium (mg) | 0.102 | 0.18 | 0.051 | 0.074 | 193.79 | 0.039 | 4.667 | 0.651 | н/д | 3.737 | 0.48 | 203.77 | 1222.62 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.04 | 0.04 | н/д | 0.11 | 0.02 | 0.24 | 1.44 |
Copper (mg) | 0.01 | 0.0 | 0.002 | 0.001 | 0.0 | 0.001 | 0.006 | 0.003 | н/д | 0.019 | 0.005 | 0.046 | 0.276 |
Manganese (mg) | 0.029 | 0.0 | 0.001 | 0.007 | 0.001 | 0.005 | 0.037 | 0.018 | н/д | 0.067 | 0.016 | 0.181 | 1.086 |
Selenium (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | н/д | 0.1 | 0.1 | 0.5 | 3.0 |
Vitamin A, IU (IU) | 135.04 | 0.0 | 1.017 | 0.039 | 0.0 | 0.264 | 1398.507 | 509.205 | н/д | 74.733 | 0.24 | 2119.045 | 12714.27 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 6.758 | 0.0 | 0.051 | 0.0 | 0.0 | 0.013 | 70.0 | 25.533 | н/д | 3.737 | 0.0 | 106.093 | 636.558 |
Beta Carotene (mcg) | 80.435 | 0.0 | 0.153 | 0.022 | 0.0 | 0.138 | 839.067 | 264.117 | н/д | 44.84 | 0.12 | 1228.89 | 7373.34 |
Vitamin E (mg) | 0.02 | 1.29 | 0.01 | 0.0 | 0.0 | 0.0 | 0.03 | 0.26 | н/д | 0.04 | 0.0 | 1.65 | 9.9 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.005 | 0.03 |
Lutein + zeaxanthin (mcg) | 144.64 | 0.0 | 0.458 | 0.07 | 0.0 | 0.181 | 321.813 | 8.294 | н/д | 794.042 | 0.48 | 1269.977 | 7619.862 |
Tocopherol, beta (mg) | 0.0 | 0.01 | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.02 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.07 | н/д | н/д | н/д | 0.0 | 0.04 | 0.02 | н/д | н/д | 0.0 | 0.15 | 0.9 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.5 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.7 | 20.8 | н/д | 6.4 | 0.9 | 31.7 | 190.2 |
Thiamin (mg) | 0.001 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.011 | 0.008 | н/д | 0.019 | 0.006 | 0.047 | 0.282 |
Riboflavin (mg) | 0.002 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.015 | 0.015 | н/д | 0.052 | 0.004 | 0.089 | 0.534 |
Niacin (mg) | 0.023 | 0.0 | 0.005 | 0.003 | 0.0 | 0.001 | 0.06 | 0.159 | н/д | 0.183 | 0.014 | 0.449 | 2.694 |
Pantothenic acid (mg) | 0.005 | 0.0 | 0.005 | 0.003 | 0.0 | н/д | 0.026 | 0.052 | н/д | 0.06 | 0.014 | 0.165 | 0.99 |
Vitamin B-6 (mg) | 0.004 | 0.0 | 0.003 | 0.005 | 0.0 | 0.0 | 0.019 | 0.047 | н/д | 0.082 | 0.014 | 0.175 | 1.05 |
Folate (mcg) | 1.741 | 0.0 | 0.661 | 0.013 | 0.0 | 0.009 | 6.72 | 7.481 | н/д | 10.836 | 2.28 | 29.741 | 178.446 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 2.2 | 0.9 | н/д | 3.5 | 0.7 | 8.1 | 48.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.004 | 0.001 | 0.012 | 0.072 |
Threonine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.007 | н/д | 0.011 | 0.002 | 0.033 | 0.198 |
Isoleucine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.003 | н/д | 0.015 | 0.001 | 0.03 | 0.18 |
Leucine (g) | 0.005 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.007 | н/д | 0.026 | 0.004 | 0.056 | 0.336 |
Lysine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.007 | н/д | 0.026 | 0.005 | 0.051 | 0.306 |
Methionine (g) | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.002 | н/д | 0.007 | 0.0 | 0.014 | 0.084 |
Cystine (g) | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.002 | 0.003 | н/д | 0.004 | 0.0 | 0.01 | 0.06 |
Phenylalanine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.013 | 0.008 | н/д | 0.015 | 0.004 | 0.044 | 0.264 |
Tyrosine (g) | 0.002 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.006 | 0.002 | н/д | 0.011 | 0.001 | 0.022 | 0.132 |
Valine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.005 | н/д | 0.019 | 0.002 | 0.04 | 0.24 |
Arginine (g) | 0.003 | 0.0 | н/д | 0.003 | 0.0 | н/д | 0.007 | 0.007 | н/д | 0.019 | 0.012 | 0.05 | 0.3 |
Histidine (g) | 0.001 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.004 | 0.003 | н/д | 0.011 | 0.001 | 0.021 | 0.126 |
Alanine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.005 | н/д | 0.022 | 0.002 | 0.043 | 0.258 |
Aspartic acid (g) | 0.008 | 0.0 | н/д | 0.002 | 0.0 | н/д | 0.026 | 0.046 | н/д | 0.056 | 0.011 | 0.148 | 0.888 |
Glutamic acid (g) | 0.007 | 0.0 | н/д | 0.004 | 0.0 | н/д | 0.03 | 0.034 | н/д | 0.049 | 0.031 | 0.154 | 0.924 |
Glycine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.009 | 0.005 | н/д | 0.019 | 0.004 | 0.04 | 0.24 |
Proline (g) | 0.003 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.007 | 0.003 | н/д | 0.015 | 0.001 | 0.03 | 0.18 |
Serine (g) | 0.003 | 0.0 | н/д | 0.001 | 0.0 | н/д | 0.007 | 0.008 | н/д | 0.019 | 0.002 | 0.04 | 0.24 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.001 | 1.243 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.005 | н/д | 0.015 | 0.005 | 1.27 | 7.62 |
Phytosterols (mg) | н/д | 19.89 | н/д | н/д | 0.0 | 0.081 | н/д | н/д | н/д | н/д | 1.8 | 21.771 | 130.626 |
Monounsaturated Fat (g) | 0.002 | 6.566 | 0.0 | 0.0 | 0.0 | 0.001 | н/д | 0.0 | н/д | 0.004 | 0.001 | 6.575 | 39.45 |
Polyunsaturated (g) | 0.01 | 0.947 | 0.0 | 0.001 | 0.0 | 0.001 | н/д | 0.011 | н/д | 0.03 | 0.002 | 1.003 | 6.018 |