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Add a photoПорций: 6
Ингредиенты
- 2 tsp extra virgin olive oil
- 1 c. minced onion
- 1 c. brown rice
- 2 c. plum tomatoes coarsely minced
- 8 ounce roasted chicken breast meat
- 1/2 c. minced fresh basil
- 1/4 c. minced fresh oregano
- 1/4 c. ripe olives minced
- 2 Tbsp. white balsamic vinegar
- 1/4 tsp salt
- 19 ounce chickpeas, canned
- 2 x cloves garlic chopped
Инструкции
- 1. Heat extra virgin olive oil in a large saucepan over medium-high heat. Add in onion, and saute/fry for 3 min. Set aside.
- 2. Cook brown rice according to package instructions. Mix with sauteed onion. Spoon mix into large bowl.
- 3. Add in tomato and remaining ingredients and mix well. Serve at room temperature or possibly chilled.
- Serving size: 1 1/2 c.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 240g | |
| Recipe makes 6 servings | |
| Calories 396 | |
| Calories from Fat 138 | 35% |
| Total Fat 15.55g | 19% |
| Saturated Fat 2.62g | 10% |
| Trans Fat 0.04g | |
| Cholesterol 19mg | 6% |
| Sodium 392mg | 16% |
| Potassium 479mg | 14% |
| Total Carbs 50.65g | 14% |
| Dietary Fiber 6.9g | 23% |
| Sugars 3.36g | 2% |
| Protein 14.2g | 23% |
