Распечатать
E-mail
Add a photoEach meatloaf muffin is personal sized and loaded with many yummy ingredients!
Ингредиенты
- 500 g ground beef
- 1 medium onion
- 100 g green bell pepper, cleaned
- 1 large egg, beaten with 1 tbs milk
- ¾ cup smoky barbecue sauce
- ⅓ cup tomato puree
- ½ tbs Worcestershire sauce
- 1 cup bread crumbs
- 2 tbs Vegeta grill seasoning (or grill seasoning of your choice)
- 1 ½ tbs olive oil
- Mashed potatoes with cream cheese, green peas and pancetta:
- 6 thin slices pancetta
- 800 – 1000 g small potatoes, peeled
- ½ cup whole milk
- 230 g plain cream cheese, cut into pieces
- 200 g frozen green peas
- ½ tbs olive oil
- ¼ tsp sea salt
- ¼ tsp ground black pepper
Инструкции
1.
Pulse and finely chop onion and bell pepper in the food processor.
2.
Add the vegetables and egg, beaten with milk, to the bowl with ground meat.
3.
In another bowl mix together the smoky barbecue sauce, the puree and the Worcestershire sauce.
4.
Pour half the sauce mixture into the bowl with the meatloaf mix, add bread crumbs and grill seasoning. Mix and combine all ingredients with your hands.
5.
Brush a 12-muffin tin with olive oil. Use an ice cream scoop to help you fill meat into each tin. Top each meatloaf with a spoonful of the sauce. Bake the muffins for about 20 minutes in the oven at 220°C. Cut open 1 muffin to test that the middle is cooked through.
6.
Serve with a side dish of mashed potatoes with cream cheese, peas and pancetta.
7.
Mashed potatoes with cream cheese, green peas and pancetta:
8.
Place pancetta slices between paper towels and microwave 60 seconds on high. Cool and chop or crumble it up. Boil potatoes until tender, 15 minutes. When the potatoes are tender, drain them and return them to the hot pot to let them dry out a bit. Place green beans in a bowl and drizzle with olive oil. Cover the bowl loosely with plastic wrap and microwave green peas on high for 5 minutes, stir and cook 5 minutes more. Mash potatoes with milk using a potato masher. Add in the cream cheese and mash until the cheese melts into the potatoes. Coarsely mash the peas, season with sea salt and black pepper. Add to mashed potatoes together with crumbled bacon. Mix and combine.
Полезные ссылки
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 547g | |
| Recipe makes 6 servings | |
| Calories 828 | |
| Calories from Fat 404 | 49% |
| Total Fat 45.25g | 57% |
| Saturated Fat 18.39g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 171mg | 57% |
| Sodium 1207mg | 50% |
| Potassium 1663mg | 48% |
| Total Carbs 67.43g | 18% |
| Dietary Fiber 8.4g | 28% |
| Sugars 8.73g | 6% |
| Protein 38.02g | 61% |
