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Ингредиенты
- 2 lbs. grnd meat (made up of 1 pound grnd beef, 1/2 pound grnd pork, and 1/2 pound grnd veal)
- Salt and pepper to taste
- 1/4 c. catsup
- 1/2 c. lowfat milk
- 1 to 1 1/2 c. bread crumbs
- 2 Large eggs, beaten
- 2 tbsp. brown sugar
- 1 onion, peeled and diced very fine
Инструкции
- Preheat oven to 400 degrees for 10 min, then set at 350 degrees to finish baking.
- Combine grnd meat with salt and pepper; set aside. Combine catsup, lowfat milk, bread crumbs, Large eggs, brown sugar and diced onion in a large mixing bowl. Mix well.
- Add in meat to egg mix; blend and shape into a loaf. Place in a baking dish and bake in warm oven for 10 min. Then turn oven down to 350 degrees and bake for 1 hour 10 min. Serves 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 135g | |
| Recipe makes 4 servings | |
| Calories 232 | |
| Calories from Fat 41 | 18% |
| Total Fat 4.61g | 6% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 465mg | 19% |
| Potassium 247mg | 7% |
| Total Carbs 38.83g | 10% |
| Dietary Fiber 2.0g | 7% |
| Sugars 15.0g | 10% |
| Protein 9.17g | 15% |
