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Рецепт [Meatless Monday] One Pot Sambar Rice | Sambar Sadam | One Pot Mixed Vegetable-Dal-Rice + IFBM 2014
![[Meatless Monday] One Pot Sambar Rice | Sambar Sadam | One Pot Mixed Vegetable-Dal-Rice + IFBM 2014](http://grecipes.s3.amazonaws.com/recipe_picture/1498135/Meatless_Monday_One_Pot_Sambar_Rice_Sambar_Sadam_One_Pot_Mixed_Vegetable-Dal-Rice_IFBM_2014.JPG) |
Ингредиенты
- Add as many colors as I can. One Pot Sambar Rice | Sambar Sadam
- Inspired from Nags Sambar Sadam recipe
- Serves 2 to 3
- Ingredients:
- 1 cup rice
- 1/2 cup toor dal (or moong dal, masoor dal)
- 3 cups of veggies, all evenly chopped - I used okra, eggplant, green beans, potato, tomato, bottle gourd, drumstick, onion
- 2 tsp (or more) sambar powder
- 1 tsp coriander powder
- salt - to taste
- 1/4 tsp turmeric
- 3.5 cups of water diluted with 2 tbsp of tamarind pulp
- For Tadka/Tempering:
- 1 tbsp oil (or ghee for that extra taste and if you not watching calories!)
- few cashew nuts, split into halves
- 1 green chilli, slit lengthwise
- 2 red chillies, nicked into halves
- 1 tsp urad dal
- 1 tsp jeera (cumin seeds)
- 1 tsp mustard seeds
View Full Recipe at Cooking with Siri
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%20weeknights,%20such%20recipe%20ideas%20help%20us%20fill%20our%20tummies%20easily%20and%20quickly.%20To%20save%20time,%20I%20tend%20to%20chop%20veggies%20like%20-%20okra,%20green%20beans,%20tomato,%20bottle%20gourd,%20drumstick%20and%20refrigerate%20in%20air%20tight%20boxes.%3C/p%3E%3Cp%3EThere%20was%20a%20time%20in%20my%20life%20when%20I%20was%20totally%20consumed%20and%20living%20in%20a%20one%20hued%20food%20world.%20I%20hadn't%20realised%20and%20a%20got%20a%20grip%20on%20my%20obsession%20until%20one%20of%20my%20good%20friends%20pointed%20it%20out.%20My%20days%20were%20filled%20with%20whites%20of%20all%20shapes%20&%20forms%20-%20rice,%20potatoes,%20cheese,%20cream,%20bread%20and%20even%20my%20ravioli!%3C/p%3E%3Cp%3EThe%20realization%20hit%20me%20hard%20and%20I%20HAD%20to%20do%20what%20many%20people%20find%20so%20very%20difficult:%20Bring%20in%20a%20real%20change%20in%20the%20way%20I%20cook%20and%20in%20my%20eating%20habits.%20It%20first%20started%20with%20my%20weekly%20visits%20to%20the%20supermarket.%20I%20consciously%20would%20avoid%20the%20aisles%20of%20starchy%20'white'%20food%20and%20head%20straight%20to%20the%20vegetable%20section.%20I%20challenged%20myself%20to%20experiment%20with%20one%20vegetable%20every%20week.%20Make%20something%20nice%20and%20surprise%20my%20taste%20buds.%20That%20was%20the%20deal.%3C/p%3E%3Cp%3EAfter%20many%20weeks%20with%20decent%20amount%20of%20success%20and%20some%20occasional%20hiccups,%20the%20change%20became%20a%20habit.%20I%20could%20really%20feel%20the%20change,%20this%20new%20healthy%20lifestyle%20brought%20in%20me.%20I%20broke%20my%20addiction%20and%20today,%20am%20a%20different%20person%20all%20together.%20Some%20greens%20like%20spinach,%20fenugreek%20etc%20or%20grated%20carrots%20are%20usually%20kneaded%20into%20roti;%20Salads%20that%20sit%20on%20my%20plate%20have%20at%20least%20two%20to%20three%20colors;Even%20during%20my%20laziest%20days,%20I%20push%20myself%20to%20binge%20on%20veggies%20like%20green%20beans%20-%20lightly%20tossed%20in%20butter,%20salt%20&%20garlic%20or%20baked%20in%20balsamic%20vinegar.%3C/p%3E%3Cp%3EYes,%20my%20new%20leash%20of%20life%20has%20many%20colors%20and%20all%20I%20miss%20is%20the%20simplicity%20and%20convenience%20to%20live%20life%20in%20one%20tone.%20That%20is%20totally%20fine%20with%20me%20as%20the%20benefits%20of%20incorporating%20a%20motley%20assortment%20of%20ingredients%20are%20much%20more%20than%20I%20initially%20anticipated.%20Today's%20recipe%20%22One%20Pot%20Sambar%20Rice%22%20follows%20the%20same%20mantra%20as%20well%20and%20the%20only%20hard%20part%20of%20this%20dish%20is%20chopping%20all%20the%20veggies!%3C/p%3E%3Cp%3EEnjoy.%3C/p%3E%3Cp%3Efew%20curry%20leaves%3C/p%3E%3Cp%3E2%20pinches%20of%20asafoetida%20(hing)%3C/p%3E%3Cp%3EPreparation:%3C/p%3E%3Cp%3E1.%20Place%20the%20rice%20and%20dal%20in%20a%20bowl.%20Wash%20couple%20of%20times%20and%20soak%20them%20while%20you%20work%20on%20other%20steps.%3C/p%3E%3Cp%3E2.%20In%20a%20pressure%20cooker,%20heat%20oil.%20Add%20urad%20dal,%20mustard%20seeds,%20cumin%20seeds,%20red%20chillies%20and%20asafoetida.%20Once%20they%20start%20to%20splutter,%20add%20curry%20leaves,%20green%20chilli%20and%20cashew%20nuts.%20On%20low%20flame,%20saute%20until%20the%20nuts%20change%20to%20light%20brown%20color.%3C/p%3E%3Cp%3E3.%20Into%20the%20tadka,%20next%20add%20all%20the%20veggies.%20Season%20with%20salt,%20turmeric,%20sambar%20powder%20and%20coriander%20powder.%20Mix%20everything%20together.%3C/p%3E%3Cp%3E4.%20Drain%20water%20from%20rice%20&%20dal.%20Add%20into%20the%20vegetable%20medley.%3C/p%3E%3Cp%3E5.%20Finally%20add%20tamarind%20water,%20cover%20with%20pressure%20cooker%20lid%20and%20let%20it%20cook%20for%203%20whistles.%20Turn%20off%20heat%20and%20once%20the%20pressure%20subsides,%20fluff%20rice%20with%20a%20fork%20or%20a%20spatula.%3C/p%3E%3Cp%3EIt%20tastes%20absolutely%20yum%20with%20crushed%20chips,%20a%20small%20piece%20of%20mango%20pickle%20and%20a%20bowl%20of%20yogurt%20on%20the%20side.%3C/p%3E%3Cp%3EOn%20another%20note,%20I%20am%20so%20excited%20for%20the%20upcoming%20Indian%20Food%20Blogger%20Meet%202014%20(Facebook%20Page)%20happening%20on%20August%201st%20and%202nd%20in%20Bangalore.%20Lots%20of%20fun%20stuff%20has%20been%20lined%20up,%20each%20one%20better%20than%20the%20other.%20:-)%20More%20details,%20here%20on%20their%20exclusive%20blog.%20Only%20handful%20of%20spots%20are%20available.%20If%20you%20are%20an%20active%20food%20blogger,%20you%20got%20to%20register%20now.%20I%20will%20be%20there%20too.%20We%20can%20meet,%20eat%20and%20be%20merry!%3C/p%3E){kind=link}