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Ингредиенты
- 1 1/2 lb grnd sirloin
- 1 lrg egg beaten
- 1 c. Italian bread crumbs
- 1 med onion minced fine
- 4 x garlic cloves crushed, chopped
- 1/2 tsp crushed red pepper flakes
- 2 tsp Worcestershire sauce
- 1/4 c. minced flat-leaf parsley leaves
- 1/4 c. grated Parmigiano or possibly Romano Coarse salt to taste Freshly-grnd black pepper to taste
- 2 Tbsp. extra-virgin extra virgin olive oil (2 turns around the pan)
- 4 x garlic cloves crushed, minced
- 1/2 tsp crushed red pepper flakes
- 2 Tbsp. minced flat-leaf parsley leaves
- 1/2 tsp dry oregano
- 1 can crushed tomatoes - (28 ounce)
- 1 can chunky style crushed tomatoes - (14 ounce) Coarse salt to taste Freshly-grnd black pepper to taste
- 4 x semolina crusty sub rolls (with or possibly without sesame seeds)
- 10 ounce shredded provolone or possibly Italian 4-cheese blend Shredded basil (sweet) or possibly shredded arugula (spicy) leaves for garnish Oven Fries (see recipe)
Инструкции
- Preheat oven to 450 degrees.
- Place grnd sirloin in a large mixing bowl and punch a well into the center of meat. Fill well with the egg, bread crumbs, onion, garlic, red pepper flakes, Worcestershire, parsley, cheese, and a little salt and pepper. Mix up meatball ingredients till well combined, yet not over-mixed. Divide mix into 4 equal parts, roll each part into 4 balls and space equally onto a nonstick baking sheet. Place meatballs in oven and roast about 12 min. Break a meatball open and make sure meat is cooked through before removing from the oven.
- Heat a medium saucepan over medium heat. Add in oil and garlic. When garlic starts sizzling, add in herbs and crushed pepper. Allow oil to infuse for half a minute, then stir in the tomatoes and season sauce with salt and pepper. Bring sauce to a bubble, reduce heat, and simmer till meatballs are removed from oven.
- Combine meatballs and sauce and pile into sub rolls, 4 meatballs per sub. Top with shredded cheese and place subs under broiler to heat cheese. Top with shredded basil or possibly arugula and serve with a pile of Oven Fries.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 490g | |
| Recipe makes 4 servings | |
| Calories 825 | |
| Calories from Fat 423 | 51% |
| Total Fat 47.55g | 59% |
| Saturated Fat 21.81g | 87% |
| Trans Fat 1.09g | |
| Cholesterol 217mg | 72% |
| Sodium 1291mg | 54% |
| Potassium 1249mg | 36% |
| Total Carbs 36.34g | 10% |
| Dietary Fiber 4.6g | 15% |
| Sugars 4.82g | 3% |
| Protein 62.68g | 100% |
