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Рецепт Meatball Subs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x semolina crusty sub rolls (with or possibly without sesame seeds)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
170.1g 		egg
12.32g 		bread crumbs
27.0g 		onion
24.75g 		garlics
2.61g 		pepper
0.32g 		worcestershire sauce
2.87g 		parsley
3.56g 		romano
6.25g 		olive oil
6.75g 		garlics
2.61g 		pepper
0.32g 		parsley
1.81g 		oregano
0.13g 		tomatoes
110.9g 		tomatoes
47.5g 		provolone
70.88g 		Всего в порции Всего в рецепте
Protein (g) 34.02 1.55 3.6 0.27 0.17 0.0 0.0 0.11 2.4 0.0 0.17 0.0 0.05 0.01 1.82 0.37 18.13 62.68 250.72
Total Fat (g) 17.01 1.22 1.43 0.02 0.01 0.0 0.0 0.03 1.79 6.75 0.01 0.0 0.01 0.01 0.31 0.06 18.87 47.55 190.2
Carbohydrates (g) 0.0 0.09 19.43 2.31 0.86 0.02 0.56 0.23 0.25 0.0 0.86 0.02 0.11 0.08 8.08 1.9 1.52 36.34 145.36
Ash (g) 1.67 0.11 0.77 0.09 0.04 0.0 0.06 0.08 н/д 0.0 0.04 0.0 0.04 0.01 1.5 0.38 3.34 8.12 32.48
Calories (kcal) 299.372 17.618 106.65 9.9 3.889 0.099 2.235 1.283 26.938 59.67 3.889 0.099 0.65 0.383 35.488 8.075 248.771 825.005 3300.02
Starch (g) н/д н/д 16.11 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 16.11 64.44
Sucrose (g) н/д 0.01 0.0 0.25 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.26 1.04
Glucose (dextrose) (g) н/д 0.03 0.49 0.49 н/д 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.52 н/д 1.54 6.16
Fructose (g) н/д 0.01 0.66 0.32 н/д 0.01 н/д н/д н/д н/д н/д 0.01 н/д 0.0 н/д 0.6 н/д 1.62 6.48
Lactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Maltose (g) н/д 0.01 0.52 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.53 2.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.22 9.34 1.76 22.05 1.53 0.29 2.25 3.12 1.3 0.0 1.53 0.29 1.58 0.01 99.19 44.78 29.02 336.28 1345.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 1.67 1.05 0.03 0.01 0.29 0.03 0.06 0.0 0.03 0.01 0.02 0.01 н/д 1.13 0.4 4.82 19.28
Galactose (g) н/д 0.01 0.0 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.01 0.04
Dietary Fiber (g) 0.0 0.0 1.2 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.1 2.1 0.5 0.0 4.6 18.4
Calcium (mg) 20.412 6.53 49.41 5.693 4.724 0.022 3.066 4.916 69.313 0.068 4.724 0.022 2.491 1.97 37.706 14.725 535.815 761.605 3046.42
Iron (mg) 3.81 0.23 1.3 0.05 0.04 0.0 0.15 0.22 0.06 0.04 0.04 0.0 0.11 0.06 1.44 0.46 0.37 8.39 33.56
Magnesium (mg) 34.02 1.478 11.61 2.475 0.653 0.038 0.372 1.781 2.375 0.0 0.653 0.038 0.903 0.338 22.18 5.225 19.845 103.983 415.932
Phosphorus (mg) 312.979 23.531 44.55 7.178 3.993 0.083 1.719 2.066 45.563 0.0 3.993 0.083 1.047 0.25 35.488 9.025 351.54 843.088 3372.352
Potassium (mg) 546.013 16.509 52.92 36.135 10.466 0.67 22.92 19.736 7.813 0.068 10.466 0.67 10.0 2.086 324.937 89.3 97.808 1248.517 4994.068
Sodium (mg) 112.264 17.248 197.64 0.99 0.444 0.013 28.077 1.995 95.563 0.135 0.444 0.013 1.011 0.019 146.388 67.925 620.865 1291.032 5164.128
Zinc (mg) 8.15 0.14 0.39 0.04 0.03 0.0 0.01 0.04 0.24 0.0 0.03 0.0 0.02 0.01 0.3 0.07 2.29 11.75 47.0
Copper (mg) 0.119 0.012 0.07 0.01 0.008 0.0 0.006 0.005 0.015 0.0 0.008 0.0 0.003 0.001 0.2 0.033 0.021 0.511 2.044
Manganese (mg) 0.017 0.005 0.248 0.032 0.044 0.0 н/д 0.006 н/д 0.0 0.044 0.0 0.003 0.006 0.2 0.038 0.007 0.65 2.6
Selenium (mcg) 28.2 3.9 6.8 0.1 0.4 0.0 0.0 0.0 1.1 0.0 0.4 0.0 0.0 0.0 0.7 0.0 10.3 51.9 207.6
Vitamin A, IU (IU) 0.0 59.998 0.0 0.495 0.235 9.949 2.263 300.105 н/д 0.0 0.235 9.949 152.053 8.629 775.191 55.575 623.7 1998.377 7993.508
Retinol (mcg) 0.0 17.125 0.0 0.0 0.0 0.0 0.029 0.0 13.938 0.0 0.0 0.0 0.0 0.0 0.0 0.0 163.013 194.103 776.412
Vitamin A, RAE (mcg_RAE) 0.0 17.248 0.0 0.0 0.0 0.499 0.143 14.998 14.313 0.0 0.0 0.499 7.599 0.431 38.815 2.85 167.265 264.66 1058.64
Beta Carotene (mcg) 0.0 1.232 0.0 0.248 0.131 5.16 1.232 180.049 4.563 0.0 0.131 5.16 91.225 5.14 н/д 33.25 48.195 375.714 1502.856
Vitamin E (mg) 0.54 0.12 0.02 0.0 0.0 0.01 0.0 0.03 0.02 0.97 0.0 0.01 0.01 0.02 н/д 0.32 0.16 2.24 8.96
Vitamin D (IU) н/д 4.312 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 1314.325 0.0 1314.325 5257.3
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.99 0.418 0.162 1.375 198.111 0.0 0.0 0.418 0.162 100.376 1.078 н/д 40.85 0.0 384.718 1538.872
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) н/д 0.06 0.21 0.0 н/д 0.0 н/д 0.02 н/д 0.06 н/д 0.0 0.01 0.02 н/д 0.02 н/д 0.4 1.6
Tocopherol, delta (mg) н/д 0.0 0.05 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 н/д 0.0 н/д 0.06 0.24
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.8 0.4 0.4 4.7 0.0 0.0 0.8 0.4 2.4 0.1 10.2 4.4 0.0 26.5 106.0
Thiamin (mg) 0.068 0.009 0.262 0.012 0.005 0.0 0.002 0.003 0.002 0.0 0.005 0.0 0.002 0.0 0.089 0.024 0.014 0.497 1.988
Riboflavin (mg) 0.272 0.059 0.108 0.007 0.003 0.0 0.004 0.004 0.031 0.0 0.003 0.0 0.002 0.0 0.055 0.029 0.227 0.804 3.216
Niacin (mg) 8.624 0.009 1.79 0.03 0.018 0.003 0.02 0.047 0.007 0.0 0.018 0.003 0.024 0.008 1.353 0.337 0.113 12.404 49.616
Pantothenic acid (mg) 1.021 0.177 0.149 0.03 0.016 0.001 н/д 0.014 н/д 0.0 0.016 0.001 0.007 н/д 0.311 0.057 0.34 2.139 8.556
Vitamin B-6 (mg) 0.629 0.017 0.032 0.03 0.032 0.001 0.0 0.003 0.003 0.0 0.032 0.001 0.002 0.002 0.166 0.052 0.05 1.053 4.212
Folate (mcg) 10.206 5.79 28.89 4.703 0.078 0.146 0.229 5.415 0.625 0.0 0.078 0.146 2.744 0.343 14.417 3.8 7.088 84.697 338.788
Vitamin B-12 (mcg) 3.76 0.16 0.09 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.03 5.19 20.76
Choline (mg) 112.4 30.9 3.9 1.5 0.6 0.0 0.1 0.5 1.0 0.0 0.6 0.0 0.2 0.0 н/д 3.3 10.9 166.1 664.4
Folic acid (mcg) 0.0 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.14 88.56
Tryptophan (g) 0.136 0.021 0.043 0.002 0.002 0.0 н/д 0.002 н/д 0.0 0.002 0.0 0.001 н/д 0.011 0.005 0.248 0.473 1.892
Threonine (g) 1.293 0.069 0.116 0.005 0.004 0.0 н/д 0.004 н/д 0.0 0.004 0.0 0.002 н/д 0.044 0.019 0.695 2.256 9.024
Isoleucine (g) 1.514 0.083 0.146 0.002 0.006 0.0 н/д 0.004 н/д 0.0 0.006 0.0 0.002 н/д 0.044 0.01 0.773 2.589 10.356
Leucine (g) 2.654 0.134 0.259 0.007 0.008 0.0 н/д 0.007 н/д 0.0 0.008 0.0 0.004 н/д 0.067 0.014 1.63 4.793 19.172
Lysine (g) 2.807 0.112 0.116 0.01 0.007 0.0 н/д 0.006 н/д 0.0 0.007 0.0 0.003 н/д 0.067 0.014 1.878 5.028 20.112
Methionine (g) 0.85 0.047 0.062 0.0 0.002 0.0 н/д 0.001 н/д 0.0 0.002 0.0 0.001 н/д 0.011 0.005 0.489 1.471 5.884
Cystine (g) 0.34 0.033 0.076 0.0 0.002 0.0 н/д 0.0 н/д 0.0 0.002 0.0 0.0 н/д 0.022 0.005 0.085 0.565 2.26
Phenylalanine (g) 1.361 0.084 0.178 0.007 0.005 0.0 н/д 0.005 н/д 0.0 0.005 0.0 0.003 н/д 0.044 0.014 0.914 2.621 10.484
Tyrosine (g) 1.021 0.062 0.108 0.002 0.002 0.0 н/д 0.003 н/д 0.0 0.002 0.0 0.001 н/д 0.033 0.01 1.077 2.321 9.284
Valine (g) 1.684 0.106 0.162 0.005 0.008 0.0 н/д 0.006 н/д 0.0 0.008 0.0 0.003 н/д 0.044 0.01 1.162 3.198 12.792
Arginine (g) 2.296 0.101 0.149 0.025 0.016 0.0 н/д 0.004 н/д 0.0 0.016 0.0 0.002 н/д 0.044 0.01 0.723 3.387 13.548
Histidine (g) 1.072 0.038 0.081 0.002 0.003 0.0 н/д 0.002 н/д 0.0 0.003 0.0 0.001 н/д 0.022 0.01 0.794 2.028 8.112
Alanine (g) 2.211 0.091 0.13 0.005 0.003 0.0 н/д 0.007 н/д 0.0 0.003 0.0 0.004 н/д 0.055 0.014 0.503 3.028 12.112
Aspartic acid (g) 3.062 0.164 0.208 0.022 0.013 0.001 н/д 0.01 н/д 0.0 0.013 0.001 0.005 н/д 0.244 0.076 1.233 5.052 20.208
Glutamic acid (g) 5.052 0.207 1.112 0.064 0.021 0.001 н/д 0.009 н/д 0.0 0.021 0.001 0.005 н/д 0.632 0.228 4.423 11.775 47.1
Glycine (g) 2.602 0.053 0.132 0.007 0.005 0.0 н/д 0.005 н/д 0.0 0.005 0.0 0.003 н/д 0.044 0.01 0.305 3.172 12.688
Proline (g) 1.922 0.063 0.37 0.002 0.003 0.0 н/д 0.007 н/д 0.0 0.003 0.0 0.004 н/д 0.033 0.01 1.963 4.38 17.52
Serine (g) 1.395 0.12 0.178 0.005 0.005 0.0 н/д 0.005 н/д 0.0 0.005 0.0 0.003 н/д 0.044 0.014 1.042 2.816 11.264
Cholesterol (mg) 110.563 52.114 0.0 0.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.904 217.081 868.324
Trans Fat (g) 1.089 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.089 4.356
Saturated Fat (g) 6.906 0.382 0.324 0.01 0.002 0.0 0.0 0.005 1.081 0.932 0.002 0.0 0.002 0.003 0.044 0.01 12.105 21.81 87.24
Phytosterols (mg) н/д н/д 2.16 3.713 н/д н/д н/д 0.178 н/д 14.918 н/д н/д 0.09 0.254 н/д н/д н/д 21.312 85.248
Monounsaturated Fat (g) 7.399 0.469 0.275 0.002 0.0 0.0 0.0 0.011 0.524 4.925 0.0 0.0 0.005 0.001 0.044 0.01 5.238 18.904 75.616
Polyunsaturated (g) 0.578 0.168 0.556 0.005 0.007 0.0 0.0 0.004 0.073 0.71 0.007 0.0 0.002 0.007 0.122 0.024 0.546 2.808 11.232