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Ингредиенты
- 3 Tbsp. Extra virgin olive oil
- 1 lb Grnd beef
- 1 lb Grnd pork
- 1 x Onion, minced
- 1/2 x Green pepper, minced
- 3 x Cloves garlic, chopped
- 5 c. Crushed tomatoes
- 1/4 c. Tomato paste
- 1 Tbsp. Chili pwdr
- 2 tsp Basil leaves, grnd
- 1/2 tsp Grnd cloves
- 3 x Bay leaves
- 2 c. Chicken stock
- 1/2 tsp Salt
- 1/4 tsp Cayenne pepper
Инструкции
- Heat extra virgin olive oil in a large skillet over medium-high heat. Add in beef, pork, onion, green pepper, and garlic and saute/fry till browned, about 10 min.
- With a slotted spoon to drain off the fat, place the sauteed ingredients in a 4-qt saucepan. Add in the remaining ingredients and mix well. Slowly bring to a boil, reduce heat, cover, and simmer for 2 hrs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 388g | |
| Recipe makes 6 servings | |
| Calories 481 | |
| Calories from Fat 326 | 68% |
| Total Fat 36.33g | 45% |
| Saturated Fat 12.16g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 107mg | 36% |
| Sodium 510mg | 21% |
| Potassium 916mg | 26% |
| Total Carbs 10.0g | 3% |
| Dietary Fiber 3.1g | 10% |
| Sugars 5.31g | 4% |
| Protein 28.66g | 46% |
