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Рецепт Meat Loaf With A New Taste

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Порций: 6

Ингредиенты

Cost per serving $1.72 view details

Инструкции

  1. Beat egg lightly; mix with lowfat milk, onion, salt, pepper, Worcestershire, mustard and crumbs. Allow to stand about 5 min. Fold in beef. Pack half of meat mix into loaf-sized buttered baking dish (about 8 x 4 x 3 inch). Arrange the 4 hard cooked Large eggs (whole) lengthwise over meat in zigzag fashion; pack in remaining meat mix.
  2. Bake in moderate oven 50 to 60 min. Allow to stand for about 5 min. Turn out and slice. Serves 4 to 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 146g
Recipe makes 6 servings
Calories 278  
Calories from Fat 114 41%
Total Fat 12.7g 16%
Saturated Fat 4.1g 16%
Trans Fat 0.0g  
Cholesterol 210mg 70%
Sodium 642mg 27%
Potassium 322mg 9%
Total Carbs 14.63g 4%
Dietary Fiber 0.8g 3%
Sugars 2.65g 2%
Protein 24.71g 40%
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