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Ингредиенты
- 1 egg
- 1/2 c. lowfat milk
- 1 tbsp. grated onion pulp & juice
- 1 teaspoon salt & pepper to taste
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon prepared mustard
- 1 c. soft bread crumbs (crusts removed)
- 1 pound grnd beef chuck
- 4 hard cooked Large eggs
Инструкции
- Beat egg lightly; mix with lowfat milk, onion, salt, pepper, Worcestershire, mustard and crumbs. Allow to stand about 5 min. Fold in beef. Pack half of meat mix into loaf-sized buttered baking dish (about 8 x 4 x 3 inch). Arrange the 4 hard cooked Large eggs (whole) lengthwise over meat in zigzag fashion; pack in remaining meat mix.
- Bake in moderate oven 50 to 60 min. Allow to stand for about 5 min. Turn out and slice. Serves 4 to 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 146g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 114 | 41% |
| Total Fat 12.7g | 16% |
| Saturated Fat 4.1g | 16% |
| Trans Fat 0.0g | |
| Cholesterol 210mg | 70% |
| Sodium 642mg | 27% |
| Potassium 322mg | 9% |
| Total Carbs 14.63g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.65g | 2% |
| Protein 24.71g | 40% |
