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Ингредиенты
- 2 medium avocados
- 1/2 tomato, minced
- 1/4 onion, chopped
- squeeze of lemon juice
- garlic pwdr
- salt
- optional:
- some minced cilantro
- 1/2 jalapeño, chopped
Инструкции
- Scoop the avocado out into a bowl using a spoon. Mash with a fork. Squeeze in lemon juice, add in salt and garlic pwdr to taste, minced tomato, chopped onion, (minced cilantro, chopped jalapeño), and mix.Tip: To keep the guacamole from turning brown, put the seed from one of the avocados in the bowl of guacamole. It keeps the guacamole bright green.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 293g | |
| Calories 342 | |
| Calories from Fat 265 | 77% |
| Total Fat 29.49g | 37% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 19mg | 1% |
| Potassium 1176mg | 34% |
| Total Carbs 22.08g | 6% |
| Dietary Fiber 14.7g | 49% |
| Sugars 4.16g | 3% |
| Protein 4.91g | 8% |
