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Порций: 8

Ингредиенты

Cost per serving $1.25 view details
  • 2 pound lean grnd beef
  • 2 Large eggs, lightly beaten
  • 2 slices bread soaked in water & squeezed dry
  • 1/2 c. minced green pepper
  • 1 med. onion, finely minced
  • 1 tbsp. parsley
  • 1 teaspoon ginger
  • 1 tbsp. brown sugar
  • 1 tbsp. soy sauce
  • 1 clove garlic, chopped

Инструкции

  1. Mix and spoon into greased loaf pan. Bake at 350 degrees for 1 hour. Let stand 5 min and pour off any excess juices. Spoon on topping. Serves 6 to 8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 160g
Recipe makes 8 servings
Calories 305  
Calories from Fat 170 56%
Total Fat 18.87g 24%
Saturated Fat 7.21g 29%
Trans Fat 1.07g  
Cholesterol 134mg 45%
Sodium 256mg 11%
Potassium 405mg 12%
Total Carbs 8.4g 2%
Dietary Fiber 0.6g 2%
Sugars 2.69g 2%
Protein 23.95g 38%
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