Рецепт Meat Loaf Teriyaki
Порций: 8
Ингредиенты
- 2 pound lean grnd beef
- 2 Large eggs, lightly beaten
- 2 slices bread soaked in water & squeezed dry
- 1/2 c. minced green pepper
- 1 med. onion, finely minced
- 1 tbsp. parsley
- 1 teaspoon ginger
- 1 tbsp. brown sugar
- 1 tbsp. soy sauce
- 1 clove garlic, chopped
Инструкции
- Mix and spoon into greased loaf pan. Bake at 350 degrees for 1 hour. Let stand 5 min and pour off any excess juices. Spoon on topping. Serves 6 to 8.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 160g | |
Recipe makes 8 servings | |
Calories 305 | |
Calories from Fat 170 | 56% |
Total Fat 18.87g | 24% |
Saturated Fat 7.21g | 29% |
Trans Fat 1.07g | |
Cholesterol 134mg | 45% |
Sodium 256mg | 11% |
Potassium 405mg | 12% |
Total Carbs 8.4g | 2% |
Dietary Fiber 0.6g | 2% |
Sugars 2.69g | 2% |
Protein 23.95g | 38% |