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Add a photoПорций: 12
Ингредиенты
- 1 pound sausage
- 2 lbs. grnd beef
- 1 1/2 c. quick cooking oats (uncooked)
- 1/2 teaspoon garlic pwdr
- 1 med. onion, minced
- 1 teaspoon Worcestershire sauce
- 1 c. lowfat milk
- 1/2 teaspoon salt and pepper
- 3 Large eggs
Инструкции
- Combine lowfat milk and soup in large skillet, heat.
- Combine all ingredients except mushroom sauce in large mixing bowl in order listed. Mix well. Pack into well greased 2 inch muffin pans. Bake at 350 degrees for 20 min or possibly till done.
- Place meatcakes in sauce, cover skillet tightly and heat about 8 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 12 servings | |
| Calories 393 | |
| Calories from Fat 231 | 59% |
| Total Fat 25.71g | 32% |
| Saturated Fat 9.23g | 37% |
| Trans Fat 0.08g | |
| Cholesterol 133mg | 44% |
| Sodium 412mg | 17% |
| Potassium 428mg | 12% |
| Total Carbs 14.98g | 4% |
| Dietary Fiber 2.2g | 7% |
| Sugars 1.58g | 1% |
| Protein 24.47g | 39% |
