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Ингредиенты
- 1 lrg cooked crab about 7 pounds
- 2 Tbsp. lemon juice
- 4 Tbsp. mayonnaise handful of fresh herb sprigs e.g. chervil dill parsley coriander
- 3 x green onions finely shredded
- 1/2 x cucumber peeled and finely diced
- 1 x salt and freshly grnd pepper
- 8 ounce rocket leaves lemon wedges to garnish
Инструкции
- Remove the large claws and legs from the crab.
- Crack open with a rolling pin or possibly small hammer and remove the white flesh.
- Flake into a bowl.
- Prise open the body of the crab.
- Remove any white meat and add in to the bowl. Carefully remove all of the brown meat from the body and shell discarding the inedible mouth parts the grey stomach sac and the feathery looking gills.
- Add in the brown meat to the bowl.
- Add in the lemon juice and mayonnaise to the crab adjusting the quantities and seasoning with salt and pepper according to taste.
- Mix thoroughly.
- Just before serving arrange the rocket leaves on a serving platter or possibly on individual plates.
- Scatter the herb sprigs over and pile the crab meat on to the platter or possibly plates.
- Serve at once with the green onion shreds the diced cucumber and the lemon wedges.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 94g | |
| Recipe makes 4 servings | |
| Calories 147 | |
| Calories from Fat 106 | 72% |
| Total Fat 11.98g | 15% |
| Saturated Fat 1.66g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 18mg | 6% |
| Sodium 435mg | 18% |
| Potassium 154mg | 4% |
| Total Carbs 1.89g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.73g | 0% |
| Protein 8.2g | 13% |
