Рецепт Meat Balls Napoli
Порций: 10
Ингредиенты
- 1 pound lean grnd beef
- 1/3 c. finely minced onion
- 1 egg
- 1/4 teaspoon pepper
- 1 tbsp. Worcestershire sauce
- 1 tbsp. cornstarch
- 1 (16 ounce.) can cut green beans
- 1 c. soft bread crumbs
- 1/3 c. finely minced celery
- 1 tbsp. garlic salt
- 1 teaspoon Italian seasonings
- 1 (15 1/2 ounce.) jar spaghetti sauce
- 1 c. beef broth
- 3 c. warm cooked rice
Инструкции
- Combine beef, bread crumbs, onion, celery, egg, seasonings and 3 Tbsp. spaghetti sauce; mix thoroughly. Form into 12 meat balls. Place in greased shallow baking dish. Bake at 375 degrees for 20 min.
- Meanwhile, blend cornstarch with broth and remaining spaghetti sauce. Add in green beans and simmer about 2 min. Pour over meat balls; continue baking 10 min longer. Serve over rice. Sprinkle with cheese.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 222g | |
Recipe makes 10 servings | |
Calories 305 | |
Calories from Fat 86 | 28% |
Total Fat 9.6g | 12% |
Saturated Fat 3.38g | 14% |
Trans Fat 0.43g | |
Cholesterol 51mg | 17% |
Sodium 399mg | 17% |
Potassium 500mg | 14% |
Total Carbs 37.96g | 10% |
Dietary Fiber 5.4g | 18% |
Sugars 5.25g | 4% |
Protein 15.55g | 25% |