Рецепт Meat Ball Vegetable Salad
Порций: 4
Ингредиенты
- 3/4 pound grnd beef
- 1/2 teaspoon each garlic salt, seasoned pepper
- 1/4 c. oil
- 1/2 pound zucchini, thinly sliced
- 1/4 c. cider vinegar
- 1 clove garlic, chopped
- 6 c. coarsely minced lettuce
- 1 lg. tomato, cut into wedges
- 3/4 c. onion rings
Инструкции
- Combine grnd beef, garlic salt and seasoned pepper in bowl, mixing well. Shape into 24 small balls. Brown in oil in skillet. Remove meatballs.
- Cook next three ingredients in pan drippings till slightly heated. Pour over meat balls in bowl. Refrigeratein refrigerator, stirring occasionally. Combine with lettuce, tomato and onion rings in salad bowl, tossing lightly.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 270g | |
Recipe makes 4 servings | |
Calories 353 | |
Calories from Fat 254 | 72% |
Total Fat 28.44g | 36% |
Saturated Fat 6.85g | 27% |
Trans Fat 0.35g | |
Cholesterol 59mg | 20% |
Sodium 66mg | 3% |
Potassium 571mg | 16% |
Total Carbs 7.49g | 2% |
Dietary Fiber 2.0g | 7% |
Sugars 3.48g | 2% |
Protein 16.66g | 27% |