Рецепт Meat Ball Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		beef
85.05g 		pepper
0.26g 		garlic salt
0.35g 		oil
13.63g 		zucchini
53.87g 		cider vinegar
14.94g 		garlic
0.65g 		lettuce
33.6g 		tomato
41.41g 		onion
27.0g 		Всего в порции Всего в рецепте
Protein (g) 14.77 0.03 0.06 0.0 0.65 0.0 0.04 0.45 0.36 0.3 16.66 66.64
Total Fat (g) 14.52 0.01 0.0 13.63 0.1 0.0 0.0 0.07 0.08 0.03 28.44 113.76
Carbohydrates (g) 0.0 0.17 0.25 0.0 1.8 0.14 0.22 0.76 1.62 2.52 7.49 29.96
Ash (g) 0.73 0.01 0.01 0.0 0.33 0.03 0.01 0.18 0.21 0.09 1.61 6.44
Calories (kcal) 193.908 0.669 1.162 120.445 8.618 3.137 0.972 5.376 7.453 10.8 352.541 1410.164
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.02 0.0 н/д 0.0 0.0 0.27 0.28 1.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.4 0.01 н/д 0.07 0.52 0.53 1.54 6.16
Fructose (g) н/д н/д н/д н/д 0.51 0.04 н/д 0.09 0.57 0.35 1.57 6.28
Lactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 55.97 0.03 0.02 0.0 50.98 14.01 0.38 32.14 39.13 24.06 216.72 866.88
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.09 0.0 0.93 0.06 0.01 0.16 1.09 1.14 3.48 13.92
Galactose (g) н/д н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.6 0.0 0.0 0.3 0.5 0.5 2.0 8.0
Calcium (mg) 5.953 1.147 0.28 0.0 8.08 1.046 1.181 11.088 4.141 6.21 39.125 156.5
Iron (mg) 1.44 0.08 0.01 0.0 0.19 0.03 0.01 0.4 0.11 0.06 2.33 9.32
Magnesium (mg) 14.458 0.509 0.203 0.0 9.157 0.747 0.163 4.032 4.555 2.7 36.524 146.096
Phosphorus (mg) 103.758 0.454 1.46 0.0 20.469 1.195 0.998 9.408 9.937 7.83 155.509 622.036
Potassium (mg) 209.217 3.305 3.854 0.0 141.126 10.904 2.617 62.832 98.13 39.42 571.404 2285.616
Sodium (mg) 48.477 0.116 0.091 0.0 5.387 0.747 0.111 8.4 2.07 1.08 66.478 265.912
Zinc (mg) 3.05 0.0 0.01 0.0 0.16 0.01 0.01 0.07 0.07 0.05 3.42 13.68
Copper (mg) 0.051 0.003 0.001 0.0 0.027 0.001 0.002 0.01 0.025 0.011 0.131 0.524
Manganese (mg) 0.017 0.015 0.002 н/д 0.097 0.037 0.011 0.067 0.046 0.035 0.327 1.308
Selenium (mcg) 10.3 0.0 0.1 0.0 0.1 0.0 0.1 0.5 0.0 0.1 11.3 45.2
Vitamin A, IU (IU) 0.0 0.785 0.0 0.0 107.73 0.0 0.059 2517.312 344.904 0.54 2971.329 11885.316
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.039 0.0 0.0 5.387 0.0 0.0 126.0 17.39 0.0 148.816 595.264
Beta Carotene (mcg) н/д 0.41 0.0 0.0 64.638 0.0 0.033 1510.32 185.908 0.27 1761.579 7046.316
Vitamin E (mg) н/д 0.0 0.0 1.25 0.06 0.0 0.0 0.05 0.22 0.01 1.6 6.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.016 0.0 0.0 0.0 0.0 0.0 0.0 1065.351 0.0 1065.366 4261.464
Lutein + zeaxanthin (mcg) н/д 0.538 0.0 0.0 1144.631 0.0 0.104 579.264 50.928 1.08 1776.546 7106.184
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.01 0.0 н/д н/д н/д н/д 0.08 0.05 0.0 0.14 0.56
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 9.2 0.0 0.2 1.2 5.3 2.0 18.0 72.0
Thiamin (mg) 0.051 0.0 0.002 0.0 0.027 0.0 0.001 0.02 0.017 0.014 0.131 0.524
Riboflavin (mg) 0.196 0.001 0.001 0.0 0.075 0.0 0.001 0.027 0.008 0.008 0.316 1.264
Niacin (mg) 3.58 0.003 0.002 0.0 0.264 0.0 0.005 0.108 0.244 0.032 4.239 16.956
Pantothenic acid (mg) 0.306 н/д н/д 0.0 0.086 0.0 0.004 0.047 0.037 0.032 0.513 2.052
Vitamin B-6 (mg) 0.204 0.001 0.01 0.0 0.119 0.0 0.008 0.034 0.033 0.032 0.441 1.764
Folate (mcg) 5.953 0.026 0.007 0.0 15.621 0.0 0.02 12.096 6.211 5.13 45.064 180.256
Vitamin B-12 (mcg) 1.62 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 1.62 6.48
Choline (mg) н/д 0.0 0.2 н/д 5.1 0.0 0.2 4.0 2.8 1.6 13.9 55.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.001 0.0 0.005 0.0 0.0 0.007 0.004 0.003 0.02 0.08
Threonine (g) н/д н/д 0.002 0.0 0.016 0.0 0.001 0.017 0.012 0.005 0.053 0.212
Isoleucine (g) н/д н/д 0.002 0.0 0.022 0.0 0.001 0.013 0.008 0.003 0.05 0.2
Leucine (g) н/д н/д 0.004 0.0 0.038 0.0 0.002 0.024 0.012 0.008 0.087 0.348
Lysine (g) н/д н/д 0.002 0.0 0.038 0.0 0.002 0.017 0.012 0.011 0.082 0.328
Methionine (g) н/д н/д 0.001 0.0 0.011 0.0 0.001 0.007 0.004 0.0 0.023 0.092
Cystine (g) н/д н/д 0.001 0.0 0.005 0.0 0.0 0.003 0.004 0.0 0.014 0.056
Phenylalanine (g) н/д н/д 0.002 0.0 0.022 0.0 0.001 0.024 0.029 0.008 0.085 0.34
Tyrosine (g) н/д н/д 0.001 0.0 0.016 0.0 0.001 0.01 0.004 0.003 0.034 0.136
Valine (g) н/д н/д 0.002 0.0 0.027 0.0 0.002 0.017 0.008 0.005 0.062 0.248
Arginine (g) н/д н/д 0.006 0.0 0.027 0.0 0.004 0.013 0.008 0.027 0.086 0.344
Histidine (g) н/д н/д 0.001 0.0 0.016 0.0 0.001 0.007 0.004 0.003 0.032 0.128
Alanine (g) н/д н/д 0.001 0.0 0.032 0.0 0.001 0.017 0.012 0.005 0.069 0.276
Aspartic acid (g) н/д н/д 0.005 0.0 0.081 0.0 0.003 0.047 0.058 0.024 0.218 0.872
Glutamic acid (g) н/д н/д 0.007 0.0 0.07 0.0 0.005 0.054 0.178 0.07 0.385 1.54
Glycine (g) н/д н/д 0.002 0.0 0.027 0.0 0.001 0.017 0.008 0.008 0.063 0.252
Proline (g) н/д н/д 0.001 0.0 0.022 0.0 0.001 0.013 0.008 0.003 0.048 0.192
Serine (g) н/д н/д 0.002 0.0 0.027 0.0 0.001 0.013 0.012 0.005 0.061 0.244
Cholesterol (mg) 58.683 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 58.683 234.732
Trans Fat (g) н/д н/д н/д 0.352 н/д 0.0 н/д н/д н/д н/д 0.352 1.408
Saturated Fat (g) 5.792 0.003 0.0 1.012 0.022 0.0 0.001 н/д 0.012 0.011 6.852 27.408
Phytosterols (mg) н/д 0.242 0.028 34.063 н/д 0.0 н/д н/д 2.898 4.05 41.28 165.12
Monounsaturated Fat (g) 6.302 0.003 0.0 3.097 0.005 0.0 0.0 н/д 0.012 0.003 9.422 37.688
Polyunsaturated (g) 0.604 0.003 0.001 8.875 0.043 0.0 0.002 н/д 0.033 0.005 9.567 38.268