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Рецепт Cube Steak Rye Sandwiches

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Порций: 8

Ингредиенты

Cost per serving $1.16 view details
  • 1 - 1 1/2 lbs. beef cube steaks (4 med.)
  • 1/4 teaspoon cracked pepper
  • 2-3 teaspoon oil
  • 4 tbsp. oil
  • 2 slices tomatoes
  • 8 slices rye bread with caraway seeds
  • 1 lg. red onion, thinly sliced
  • 1/2 c. grated Parmesan cheese

Инструкции

  1. Sprinkle steaks with pepper. Brown steaks in 4 Tbsp. oil and butter, about 4 min on each side. While steaks are cooking, drizzle about 1 tsp. oil on each bread slice. Broil lightly, turn and top with onion slices. Drizzle with more oil and broil till lightly browned. Sprinkle with cheese and broil a few seconds more. Place steaks on bread and onion, add in slice of tomato and top with slice of bread with onion on top. Serves 4.

Nutrition Facts

Amount Per Serving %DV
Serving Size 138g
Recipe makes 8 servings
Calories 336  
Calories from Fat 194 58%
Total Fat 21.79g 27%
Saturated Fat 6.21g 25%
Trans Fat 0.21g  
Cholesterol 47mg 16%
Sodium 345mg 14%
Potassium 305mg 9%
Total Carbs 17.48g 5%
Dietary Fiber 2.2g 7%
Sugars 2.44g 2%
Protein 17.03g 27%
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