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Ингредиенты
- 1 pound grnd beef
- 1 c. soft bread crumbs
- 1/4 c. each celery & onion
- 1 1/2 teaspoon Worcestershire sauce
- 1 egg
- 1 (16 ounce.) can stewed tomatoes
- 2 1/2 c. zucchini
- 1/2 teaspoon each oregano, basil & sugar
- 1 tbsp. cornstarch
- 1 c. beef broth
- 3 c. cooked rice
Инструкции
- Combine beef, bread crumbs, onion, celery, Worcestershire sauce, egg, 1 1/2 tsp. garlic, salt and pepper. Form 12 meatballs, bake 375 degrees for 20 min.
- Meanwhile, combine tomatoes and zucchini with remaining seasonings and simmer 5 min. Blend cornstarch and broths. Stir into tomato mix. Pour over meatballs; continue baking 10 min longer. Serve over beds of fluffy rice. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 275g | |
| Recipe makes 8 servings | |
| Calories 300 | |
| Calories from Fat 102 | 34% |
| Total Fat 11.38g | 14% |
| Saturated Fat 4.31g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 395mg | 16% |
| Potassium 462mg | 13% |
| Total Carbs 33.57g | 9% |
| Dietary Fiber 2.0g | 7% |
| Sugars 4.4g | 3% |
| Protein 15.38g | 25% |
