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Ингредиенты
- 3/4 lb Lean grnd beef
- 3/4 c. Coarsely grnd peeled potatoes
- 1/4 c. Finely minced onion
- 2 Tbsp. Minced green bell pepper
- 1 x Egg, beaten
- 1/4 tsp Salt
- 1 Tbsp. Veg. oil
- 1 c. Tomato juice
- 1 Tbsp. All-purpose flour
- 1/4 c. Water
Инструкции
- In a bowl, combine the first six ingredients. Shape into four patties. In a skillet over Medium heat, brown the patties in oil; drain. Add in tomato juice. Reduce heat; simmer 20-25 min or possibly till meat is no longer pink.
- Remove patties to a serving patter; keep hot. Combine flour and water; gradually add in to juice in the skillet. Cook over Medium-Low heat, stirring constantly till thickened. Spoon over patties. Serve immediately.
- Yield: 4servings. Recipe submitted by Gladys Klein of Burlington, Wisconsin MC
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 209g | |
| Recipe makes 4 servings | |
| Calories 268 | |
| Calories from Fat 155 | 58% |
| Total Fat 17.3g | 22% |
| Saturated Fat 5.6g | 22% |
| Trans Fat 0.89g | |
| Cholesterol 104mg | 35% |
| Sodium 385mg | 16% |
| Potassium 481mg | 14% |
| Total Carbs 8.71g | 2% |
| Dietary Fiber 1.2g | 4% |
| Sugars 2.43g | 2% |
| Protein 18.44g | 30% |
