Рецепт Mealtime Zucchini Fritters
Порций: 2
Ингредиенты
- 2 x Large eggs,
- 2/3 c. Lowfat cottage cheese,
- 2 slc White or possibly WW bread,crumbled
- 6 tsp Sugar,
- 1 dsh Salt,
- 1/2 tsp Baking pwdr,
- 2 tsp Vegetable oil,
- 1 tsp Vanilla extract,
- 1/2 tsp Grnd cinnamon,
- 1/4 tsp Grnd nutmeg,
- 1/8 tsp Grnd allspice,
- 2 Tbsp. Raisins,
- 1 c. Zucchini, finely shredded unpeeled
Инструкции
- In a blender container, combine all ingredients except raisins and zucchini. Blend till smooth. Pour mix into a bowl. Drain zucchini on paper towels. Stir zucchini and raisins into egg mix.
- Preheat a nonstick skillet or possibly griddle over medium high heat. Drop batter onto griddle with a large spoon, making 4-inch cakes. Turn fritters carefully when edges appear dry. Brown lightly on both sides. Divide proportionately.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 214g | |
Recipe makes 2 servings | |
Calories 273 | |
Calories from Fat 102 | 37% |
Total Fat 11.52g | 14% |
Saturated Fat 2.71g | 11% |
Trans Fat 0.12g | |
Cholesterol 216mg | 72% |
Sodium 403mg | 17% |
Potassium 369mg | 11% |
Total Carbs 26.89g | 7% |
Dietary Fiber 1.5g | 5% |
Sugars 23.22g | 15% |
Protein 16.19g | 26% |