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Ингредиенты
- Fish, shrimp, fritters, zucchini slices, mushrooms, banana, apple ham, onion rings, etc.
- 1 c. flour
- 1 teaspoon baking pwdr
- 1/2 teaspoon salt
- 1 egg
- 1 c. lowfat milk
- 1/4 c. oil
Инструкции
- If using self-rising flour, omit baking pwdr and salt.Heat oil 2 to 3 inches to 375 degrees. Beat ingredients for batter. Coat food with flour. Dip into batter and fry in hot oil till brown. Drain.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 181g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 142 | 47% |
| Total Fat 16.07g | 20% |
| Saturated Fat 1.88g | 8% |
| Trans Fat 0.35g | |
| Cholesterol 61mg | 20% |
| Sodium 667mg | 28% |
| Potassium 313mg | 9% |
| Total Carbs 28.55g | 8% |
| Dietary Fiber 1.4g | 5% |
| Sugars 4.15g | 3% |
| Protein 10.1g | 16% |
