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Ингредиенты
- 1 lb Venison, trimmed and cut into 1/4-inch cubes, or possibly grnd beef or possibly cubed beef
- 1 Tbsp. Chili pwdr
- 2 tsp Grnd cumin
- 1/2 tsp Granulated garlic
- 1 tsp Salt
- 1/2 tsp Black pepper
- 1 Tbsp. Cornstarch
- 1/2 tsp Dry leaf oregano
- 4 Tbsp. Coarsely minced sweet white onion
- 3 Tbsp. Coarsely minced red bell pepper
- 1 can ( 14-ounce) whole stewed tomatoes
- 2 c. Water
Инструкции
- Preferably using a black iron skillet or possibly saucepan, brown the meat for 3 to 4 min, till it's slightly gray (no oil is necessary), then drain the fat. Add in all the seasonings, the onion, and pepper, and saute/fry for 2 min.
- Add in the tomatoes and water, and simmer uncovered till tender, approximately 1 hour or possibly more, till the meat reaches the desired tenderness
- (the longer you cook it, the more tender it gets; the choice is yours).
- More water may be added if needed. Adjust the salt and chili pwdr to your taste.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 257g | |
| Recipe makes 4 servings | |
| Calories 151 | |
| Calories from Fat 32 | 21% |
| Total Fat 3.62g | 5% |
| Saturated Fat 0.79g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 608mg | 25% |
| Potassium 91mg | 3% |
| Total Carbs 5.1g | 1% |
| Dietary Fiber 1.2g | 4% |
| Sugars 1.11g | 1% |
| Protein 25.06g | 40% |
