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Рецепт Matar Dal (Yellow Split Pea Dal)

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Порций: 4

Ингредиенты

Cost per serving $0.38 view details

Инструкции

  1. Wash peas & soak in water for 20 min. Drain, rinse & cover with fresh water & bring to a boil. Add in salt & turmeric & boil hard for 2 min removing any scum which forms in which time. Reduce heat, cover & simmer till soft, about 30 min. Remove from heat & stir in the cumin, lemon juice, coriander, cayeene, garlic & sugar.
  2. Heat ghee in a large pot & fry the cumin seeds, chiles, ginger & bay leaf for 5 min, stirring frequently. Add in tomato paste. Add in the dal, stirring all the time. Sprinkle with the paprika & mix well.
  3. Cook over low heat for 15 to 20 min & serve.
  4. Pranati Sen Gupta, "The Art of Indian Cuisine"

Nutrition Facts

Amount Per Serving %DV
Serving Size 284g
Recipe makes 4 servings
Calories 322  
Calories from Fat 124 39%
Total Fat 13.83g 17%
Saturated Fat 8.1g 32%
Trans Fat 0.0g  
Cholesterol 33mg 11%
Sodium 680mg 28%
Potassium 711mg 20%
Total Carbs 39.21g 10%
Dietary Fiber 14.6g 49%
Sugars 7.87g 5%
Protein 13.52g 22%
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