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Рецепт Master Your Metabolism with Jillian Michaels’ Spicy Mahi-Mahi and Mango Tacos
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Ингредиенты
- 3 tablespoons fresh lime juice
- 3 tablespoons fresh orange juice
- 1 garlic clove, chopped
- 2 teaspoons chili powder
- 1/4 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon cayenne pepper
- 1 pound mahi mahi, rinsed and patted dry, cut into bite- size chunks
- 1 large ripe mango, peeled, pitted, and coarsely chopped (about 2 cups)
- 1 tablespoon chopped red onion, rinsed and drained
- 1/4 cup fresh cilantro leaves, chopped
- 1/2 teaspoon seeded, chopped fresh red chile
- 2 teaspoons virgin coconut oil
- 4 (8- inch) whole-wheat tortillas
- 1 ripe avocado, pitted, peeled, and coarsely chopped
- Lime wedges, for serving
- Fat: 13.9 g
View Full Recipe at This Mama Cooks!
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 921g | |
| Calories 898 | |
| Calories from Fat 344 | 38% |
| Total Fat 38.58g | 48% |
| Saturated Fat 8.14g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 345mg | 115% |
| Sodium 1057mg | 44% |
| Potassium 3129mg | 89% |
| Total Carbs 55.78g | 15% |
| Dietary Fiber 15.8g | 53% |
| Sugars 28.74g | 19% |
| Protein 89.34g | 143% |
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