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Ингредиенты
Инструкции
- Wash lentils. Place in a deep pot with the turmeric & 5 c. of water. Bring to a bol, stirring often. Reduce heat to medium-low & simmer for 15 to 20 min. Turn off heat & beat lentils with a wire whisk to smooth the puree. Stir in the salt.
- When ready to serve, simemr the puree until pi[ping warm. Heat the ghee in a skillet. When warm, add in garlic slices & fry until they start to turn brown. Pour this over the lentil puree. Stir to mix & serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 91g | |
| Recipe makes 4 servings | |
| Calories 396 | |
| Calories from Fat 150 | 38% |
| Total Fat 16.72g | 21% |
| Saturated Fat 10.04g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 41mg | 14% |
| Sodium 1168mg | 49% |
| Potassium 699mg | 20% |
| Total Carbs 43.53g | 12% |
| Dietary Fiber 22.0g | 73% |
| Sugars 1.47g | 1% |
| Protein 18.65g | 30% |
