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Рецепт Masala Garlic Pori (Puffed Rice)

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1 голос | 378 визитов
 

Ингредиенты

  • Pori (Puffed Rice) – 1 cup
  • Peanuts – 1/4 cup
  • Roasted Gram – little
  • Dry Red Chillies – 2
  • Garlic – 6 cloves, crushed
  • Turmeric Powder – a pinch
  • Mustard Seeds – little
  • Oil as required
  • Salt as per taste

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 45g
Calories 241  
Calories from Fat 156 65%
Total Fat 17.29g 22%
Saturated Fat 7.31g 29%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 28mg 1%
Potassium 293mg 8%
Total Carbs 16.66g 4%
Dietary Fiber 2.9g 10%
Sugars 8.22g 5%
Protein 6.97g 11%
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