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Ингредиенты
- 1 quart. fresh shucked soft shell clams
- 2 Large eggs, beaten
- 2 tbsp. lowfat milk
- 2 teaspoon salt
- Dash of pepper
- 3 c. dry bread crumbs
- Fat for frying
- Tartar sauce
Инструкции
- Drain clams. Combine egg, lowfat milk and seasonings. Dip clams in egg mix and roll in crumbs. Fry in a basket in deep fat, 350 degrees, for 1 to 2 min or possibly till brown. Drain on absorbent paper. Serve with tartar sauce. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 8 servings | |
| Calories 282 | |
| Calories from Fat 57 | 20% |
| Total Fat 6.39g | 8% |
| Saturated Fat 1.27g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 984mg | 41% |
| Potassium 459mg | 13% |
| Total Carbs 32.87g | 9% |
| Dietary Fiber 1.8g | 6% |
| Sugars 2.96g | 2% |
| Protein 21.62g | 35% |
