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Рецепт Maryland Fried Clams - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Fat for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		clams
113.5g 		eggs
12.32g 		milk
3.81g 		salt
1.5g 		pepper
0.01g 		bread crumbs
40.5g 		fat
0.0g 		tartar sauce
3.63g 		Всего в порции Всего в рецепте
Protein (g) 14.49 1.55 0.13 0.0 0.0 5.41 н/д 0.04 21.62 172.96
Total Fat (g) 1.1 1.22 0.04 0.0 0.0 2.15 н/д 1.88 6.39 51.12
Carbohydrates (g) 2.92 0.09 0.19 0.0 0.01 29.15 н/д 0.51 32.87 262.96
Ash (g) 2.12 0.11 0.03 1.5 0.0 1.16 н/д н/д 4.92 39.36
Calories (kcal) 83.99 17.618 1.601 0.0 0.032 159.975 н/д 18.705 281.921 2255.368
Starch (g) н/д н/д н/д н/д н/д 24.16 н/д н/д 24.16 193.28
Sucrose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Glucose (dextrose) (g) н/д 0.03 0.0 н/д н/д 0.74 н/д н/д 0.76 6.08
Fructose (g) н/д 0.01 0.0 н/д н/д 1.0 н/д н/д 1.01 8.08
Lactose (g) н/д 0.01 0.2 н/д н/д 0.0 н/д н/д 0.21 1.68
Maltose (g) н/д 0.01 0.0 н/д н/д 0.78 н/д н/д 0.79 6.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 92.87 9.34 3.43 0.0 0.0 2.64 н/д 1.14 109.42 875.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.2 0.0 0.0 2.51 н/д 0.16 2.96 23.68
Galactose (g) н/д 0.01 0.0 н/д н/д 0.0 н/д н/д 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.8 н/д 0.0 1.8 14.4
Calcium (mg) 52.21 6.53 4.537 0.36 0.055 74.115 н/д 0.653 138.459 1107.672
Iron (mg) 15.87 0.23 0.0 0.0 0.0 1.96 н/д 0.01 18.07 144.56
Magnesium (mg) 10.215 1.478 0.419 0.015 0.024 17.415 н/д 0.145 29.712 237.696
Phosphorus (mg) 191.815 23.531 3.622 0.0 0.022 66.825 н/д 0.943 286.757 2294.056
Potassium (mg) 356.39 16.509 5.719 0.12 0.157 79.38 н/д 0.906 459.181 3673.448
Sodium (mg) 63.56 17.248 1.678 581.37 0.006 296.46 н/д 24.07 984.391 7875.128
Zinc (mg) 1.55 0.14 0.02 0.0 0.0 0.59 н/д 0.01 2.3 18.4
Copper (mg) 0.386 0.012 0.0 0.0 0.0 0.105 н/д 0.001 0.506 4.048
Manganese (mg) 0.568 0.005 0.0 0.002 0.001 0.373 н/д н/д 0.947 7.576
Selenium (mcg) 27.6 3.9 0.1 0.0 0.0 10.2 н/д 0.1 41.9 335.2
Vitamin A, IU (IU) 340.5 59.998 7.473 0.0 0.037 0.0 н/д н/д 408.008 3264.064
Retinol (mcg) 102.15 17.125 2.211 0.0 0.0 0.0 н/д 1.486 122.972 983.776
Vitamin A, RAE (mcg_RAE) 102.15 17.248 2.211 0.0 0.002 0.0 н/д 1.776 123.387 987.096
Beta Carotene (mcg) 0.0 1.232 0.076 0.0 0.02 0.0 н/д 2.646 3.974 31.792
Vitamin E (mg) 0.35 0.12 0.0 0.0 0.0 0.03 н/д 0.13 0.63 5.04
Vitamin D (IU) 4.54 4.312 1.983 н/д н/д н/д н/д н/д 10.835 86.68
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.001 0.0 н/д 0.0 0.001 0.008
Lutein + zeaxanthin (mcg) 0.0 40.779 0.0 0.0 0.026 0.0 н/д 5.764 46.569 372.552
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.02 н/д н/д 0.02 0.16
Tocopherol, gamma (mg) 0.0 0.06 0.0 н/д 0.0 0.31 н/д н/д 0.37 2.96
Tocopherol, delta (mg) 0.01 0.0 0.0 н/д 0.0 0.07 н/д н/д 0.09 0.72
Vitamin C (mg) 14.8 0.0 0.0 0.0 0.0 0.0 н/д 0.0 14.8 118.4
Thiamin (mg) 0.091 0.009 0.001 0.0 0.0 0.393 н/д 0.001 0.494 3.952
Riboflavin (mg) 0.238 0.059 0.007 0.0 0.0 0.162 н/д 0.002 0.469 3.752
Niacin (mg) 2.009 0.009 0.003 0.0 0.0 2.685 н/д 0.002 4.708 37.664
Pantothenic acid (mg) 0.409 0.177 0.014 0.0 н/д 0.223 н/д н/д 0.822 6.576
Vitamin B-6 (mg) 0.068 0.017 0.002 0.0 0.0 0.049 н/д 0.01 0.145 1.16
Folate (mcg) 18.16 5.79 0.191 0.0 0.001 43.335 н/д 0.218 67.695 541.56
Vitamin B-12 (mcg) 56.11 0.16 0.02 0.0 0.0 0.14 н/д 0.01 56.44 451.52
Choline (mg) 73.8 30.9 0.7 0.0 0.0 5.9 н/д 0.6 111.9 895.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 33.21 н/д 0.0 33.21 265.68
Tryptophan (g) 0.159 0.021 0.002 0.0 н/д 0.065 н/д н/д 0.246 1.968
Threonine (g) 0.624 0.069 0.003 0.0 н/д 0.174 н/д н/д 0.871 6.968
Isoleucine (g) 0.636 0.083 0.007 0.0 н/д 0.219 н/д н/д 0.944 7.552
Leucine (g) 1.022 0.134 0.014 0.0 н/д 0.389 н/д н/д 1.559 12.472
Lysine (g) 1.078 0.112 0.011 0.0 н/д 0.174 н/д н/д 1.376 11.008
Methionine (g) 0.329 0.047 0.003 0.0 н/д 0.093 н/д н/д 0.472 3.776
Cystine (g) 0.193 0.033 0.005 0.0 н/д 0.113 н/д н/д 0.344 2.752
Phenylalanine (g) 0.522 0.084 0.006 0.0 н/д 0.267 н/д н/д 0.88 7.04
Tyrosine (g) 0.465 0.062 0.005 0.0 н/д 0.162 н/д н/д 0.694 5.552
Valine (g) 0.636 0.106 0.008 0.0 н/д 0.243 н/д н/д 0.993 7.944
Arginine (g) 1.056 0.101 0.004 0.0 н/д 0.223 н/д н/д 1.383 11.064
Histidine (g) 0.284 0.038 0.003 0.0 н/д 0.122 н/д н/д 0.446 3.568
Alanine (g) 0.874 0.091 0.004 0.0 н/д 0.194 н/д н/д 1.164 9.312
Aspartic acid (g) 1.396 0.164 0.012 0.0 н/д 0.312 н/д н/д 1.884 15.072
Glutamic acid (g) 1.975 0.207 0.03 0.0 н/д 1.669 н/д н/д 3.88 31.04
Glycine (g) 0.908 0.053 0.002 0.0 н/д 0.198 н/д н/д 1.162 9.296
Proline (g) 0.59 0.063 0.014 0.0 н/д 0.555 н/д н/д 1.222 9.776
Serine (g) 0.647 0.12 0.008 0.0 н/д 0.267 н/д н/д 1.042 8.336
Cholesterol (mg) 38.59 52.114 0.191 0.0 0.0 0.0 н/д 1.051 91.945 735.56
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.102 0.382 0.024 0.0 0.0 0.486 н/д 0.279 1.274 10.192
Phytosterols (mg) н/д н/д н/д 0.0 0.012 3.24 н/д н/д 3.252 26.016
Monounsaturated Fat (g) 0.091 0.469 0.011 0.0 0.0 0.413 н/д 0.486 1.47 11.76
Polyunsaturated (g) 0.318 0.168 0.002 0.0 0.0 0.834 н/д 0.998 2.319 18.552