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Ингредиенты
- Vegetable oil spray
- 1/2 c. all-purpose flour
- 1/2 c. coarse yellow cornmeal
- 1 1/2 tsp baking pwdr
- 1/4 tsp salt
- 1/2 c. fat-free lowfat milk Egg substitute equivalent to 1 egg or possibly 1 egg
- 2 Tbsp. honey
- 2 Tbsp. unsweetened applesauce
Инструкции
- Preheat oven to 425 degrees F. Lightly spray eight muffin c. with vegetable oil spray.
- Combine flour, cornmeal, baking pwdr, and salt in a large bowl, stirring well.
- Beat remaining ingredients in a small bowl.
- Make a well in cornmeal mix. Pour lowfat milk mix into well, stirring just till moistened. Fill muffin c. two-thirds full with batter.
- Bake for 15 to 20 min, or possibly till a cake tester or possibly toothpick inserted in center of muffins comes out clean.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 223g | |
| Calories 664 | |
| Calories from Fat 19 | 3% |
| Total Fat 2.3g | 3% |
| Saturated Fat 0.29g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2478mg | 103% |
| Potassium 232mg | 7% |
| Total Carbs 148.73g | 40% |
| Dietary Fiber 5.3g | 18% |
| Sugars 38.84g | 26% |
| Protein 12.4g | 20% |
