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Рецепт Corn Bread Applesauce Muffins

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Ингредиенты

Cost per recipe $1.22 view details
  • Vegetable oil spray
  • 1/2 c. all-purpose flour
  • 1/2 c. coarse yellow cornmeal
  • 1 1/2 tsp baking pwdr
  • 1/4 tsp salt
  • 1/2 c. fat-free lowfat milk Egg substitute equivalent to 1 egg or possibly 1 egg
  • 2 Tbsp. honey
  • 2 Tbsp. unsweetened applesauce

Инструкции

  1. Preheat oven to 425 degrees F. Lightly spray eight muffin c. with vegetable oil spray.
  2. Combine flour, cornmeal, baking pwdr, and salt in a large bowl, stirring well.
  3. Beat remaining ingredients in a small bowl.
  4. Make a well in cornmeal mix. Pour lowfat milk mix into well, stirring just till moistened. Fill muffin c. two-thirds full with batter.
  5. Bake for 15 to 20 min, or possibly till a cake tester or possibly toothpick inserted in center of muffins comes out clean.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 223g
Calories 664  
Calories from Fat 19 3%
Total Fat 2.3g 3%
Saturated Fat 0.29g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2478mg 103%
Potassium 232mg 7%
Total Carbs 148.73g 40%
Dietary Fiber 5.3g 18%
Sugars 38.84g 26%
Protein 12.4g 20%
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