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Ингредиенты
- 1 Tbsp. unsalted butter melted Butter for greasing tin
- 1 c. all-purpose flour
- 1/2 tsp salt
- 2 lrg Large eggs
- 1 1/4 c. lowfat milk
Инструкции
- Heat oven to 450 degrees. Lightly grease and flour a popover tin.
- In a large bowl, whisk together flour and salt. In a separate, medium bowl, whisk together the Large eggs, lowfat milk, and 1 Tbsp. hot butter. Pour over flour mix, and fold till just blended.
- Fill the popover c. two-thirds to three-quarters full. Transfer c. to oven, and bake for 15 min. Reduce the temperature to 350 degrees, and bake 20 min more, till well browned and crusty.
- Remove popovers from the oven, and unmold onto a rack. Puncture the sides with a sharp knife to let steam escape, and serve immediately.
- Makes 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 6 servings | |
| Calories 138 | |
| Calories from Fat 38 | 28% |
| Total Fat 4.25g | 5% |
| Saturated Fat 2.08g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 77mg | 26% |
| Sodium 240mg | 10% |
| Potassium 121mg | 3% |
| Total Carbs 18.56g | 5% |
| Dietary Fiber 0.6g | 2% |
| Sugars 2.83g | 2% |
| Protein 5.95g | 10% |
