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Ингредиенты
- 4 lb Russet, Yukon gold or possibly long white potatoes
- 2 Tbsp. Salt or possibly to taste
- 1 1/2 c. Lowfat milk or possibly cream
- 1/2 c. Unsalted butter cubed
- 1/2 tsp Freshly grnd pepper
- 1/2 tsp Freshly grnd nutmeg
Инструкции
- Peel and cut potatoes into 1/2-inch-thick slices. Place in a large saucepan, and cover with cool water. Stir in 2 Tbsp. salt. Place over high heat, and bring to a boil. Reduce heat to low, and simmer till potatoes are tender when pierced with the tip of a knife. Drain potatoes in a colander.
- Meanwhile, place lowfat milk in a small saucepan set over medium-high heat till it just comes to a simmer; reduce heat to low, and keep hot. Using a potato ricer, place a heat-proof bowl on top of a pan of simmering water. Press warm, liquid removed potatoes through ricer into bowl. Stir potatoes with a wooden spoon till smooth, about 1 minute. Stir in butter till completely melted and well incorporated. Slowly pour in warm lowfat milk while stirring continuously. Stir in pepper, nutmeg, and salt to taste. Serve immediately.
- Serves 10.
- Herb-Flavored variation: prepare the potatoes as directed, but use half a c. of herb-infused extra virgin olive oil instead of butter. Finish the potatoes by stirring in some fresh, minced herbs such as parsley, dill, chives, or possibly basil. For Roasted-Garlic mashed potatoes, prepare potatoes as directed, adding one small head of roasted garlic to the puree after mixing in the butter.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 233g | |
| Recipe makes 10 servings | |
| Calories 241 | |
| Calories from Fat 86 | 36% |
| Total Fat 9.75g | 12% |
| Saturated Fat 6.13g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 26mg | 9% |
| Sodium 1422mg | 59% |
| Potassium 816mg | 23% |
| Total Carbs 34.74g | 9% |
| Dietary Fiber 2.4g | 8% |
| Sugars 3.07g | 2% |
| Protein 5.23g | 8% |
