Рецепт Martha Stewart's Mashed Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
russet
181.44g |
salt
3.6g |
milk
36.6g |
butter
11.35g |
pepper
0.11g |
nutmeg
0.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.88 | 0.0 | 1.23 | 0.1 | 0.01 | 0.01 | 5.23 | 52.3 |
| Total Fat (g) | 0.15 | 0.0 | 0.36 | 9.21 | 0.0 | 0.04 | 9.75 | 97.5 |
| Carbohydrates (g) | 32.79 | 0.0 | 1.83 | 0.01 | 0.07 | 0.05 | 34.74 | 347.4 |
| Ash (g) | 2.05 | 3.59 | 0.27 | 0.0 | 0.0 | 0.0 | 5.93 | 59.3 |
| Calories (kcal) | 143.334 | 0.0 | 15.372 | 81.38 | 0.268 | 0.578 | 240.931 | 2409.31 |
| Starch (g) | 28.78 | н/д | н/д | н/д | н/д | н/д | 28.78 | 287.8 |
| Sucrose (g) | 0.24 | н/д | 0.0 | н/д | н/д | н/д | 0.24 | 2.4 |
| Glucose (dextrose) (g) | 0.45 | н/д | 0.0 | н/д | н/д | н/д | 0.45 | 4.5 |
| Fructose (g) | 0.42 | н/д | 0.0 | н/д | н/д | н/д | 0.42 | 4.2 |
| Lactose (g) | 0.0 | н/д | 1.9 | н/д | н/д | н/д | 1.9 | 19.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 142.57 | 0.01 | 32.91 | 2.04 | 0.01 | 0.01 | 177.54 | 1775.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.12 | 0.0 | 1.9 | 0.01 | 0.0 | 0.03 | 3.07 | 30.7 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 24.0 |
| Calcium (mg) | 23.587 | 0.864 | 43.554 | 2.724 | 0.459 | 0.202 | 71.39 | 713.9 |
| Iron (mg) | 1.56 | 0.01 | 0.01 | 0.0 | 0.03 | 0.0 | 1.62 | 16.2 |
| Magnesium (mg) | 41.73 | 0.036 | 4.026 | 0.227 | 0.204 | 0.201 | 46.424 | 464.24 |
| Phosphorus (mg) | 99.79 | 0.0 | 34.77 | 2.724 | 0.182 | 0.234 | 137.7 | 1377.0 |
| Potassium (mg) | 756.588 | 0.288 | 54.9 | 2.724 | 1.322 | 0.385 | 816.207 | 8162.07 |
| Sodium (mg) | 9.072 | 1395.288 | 16.104 | 1.249 | 0.046 | 0.018 | 1421.776 | 14217.76 |
| Zinc (mg) | 0.53 | 0.0 | 0.15 | 0.01 | 0.0 | 0.0 | 0.7 | 7.0 |
| Copper (mg) | 0.181 | 0.001 | 0.004 | 0.002 | 0.001 | 0.001 | 0.191 | 1.91 |
| Manganese (mg) | 0.29 | 0.004 | 0.0 | 0.0 | 0.006 | 0.003 | 0.303 | 3.03 |
| Selenium (mcg) | 0.7 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | 2.1 | 21.0 |
| Vitamin A, IU (IU) | 1.814 | 0.0 | 71.736 | 283.637 | 0.314 | 0.112 | 357.613 | 3576.13 |
| Retinol (mcg) | 0.0 | 0.0 | 21.228 | 76.159 | 0.0 | 0.0 | 97.387 | 973.87 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 21.228 | 77.634 | 0.016 | 0.006 | 98.883 | 988.83 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.732 | 17.933 | 0.164 | 0.018 | 18.846 | 188.46 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.0 | 0.26 | 0.0 | 0.0 | 0.29 | 2.9 |
| Vitamin D (IU) | н/д | н/д | 19.032 | н/д | н/д | н/д | 19.032 | 190.32 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.006 | 0.0 | 0.006 | 0.06 |
| Lutein + zeaxanthin (mcg) | 9.072 | 0.0 | 0.0 | 0.0 | 0.215 | 0.0 | 9.287 | 92.87 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.4 | 104.0 |
| Thiamin (mg) | 0.145 | 0.0 | 0.007 | 0.001 | 0.0 | 0.0 | 0.154 | 1.54 |
| Riboflavin (mg) | 0.054 | 0.0 | 0.07 | 0.003 | 0.0 | 0.0 | 0.128 | 1.28 |
| Niacin (mg) | 1.887 | 0.0 | 0.033 | 0.005 | 0.001 | 0.001 | 1.927 | 19.27 |
| Pantothenic acid (mg) | 0.544 | 0.0 | 0.132 | 0.012 | н/д | н/д | 0.689 | 6.89 |
| Vitamin B-6 (mg) | 0.635 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.65 | 6.5 |
| Folate (mcg) | 25.401 | 0.0 | 1.83 | 0.341 | 0.011 | 0.084 | 27.666 | 276.66 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.16 | 0.02 | 0.0 | 0.0 | 0.18 | 1.8 |
| Choline (mg) | 22.9 | 0.0 | 6.5 | 2.1 | 0.0 | 0.0 | 31.5 | 315.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.036 | 0.0 | 0.015 | 0.001 | н/д | н/д | 0.052 | 0.52 |
| Threonine (g) | 0.109 | 0.0 | 0.033 | 0.005 | н/д | н/д | 0.146 | 1.46 |
| Isoleucine (g) | 0.109 | 0.0 | 0.07 | 0.006 | н/д | н/д | 0.184 | 1.84 |
| Leucine (g) | 0.163 | 0.0 | 0.139 | 0.009 | н/д | н/д | 0.311 | 3.11 |
| Lysine (g) | 0.181 | 0.0 | 0.106 | 0.008 | н/д | н/д | 0.296 | 2.96 |
| Methionine (g) | 0.054 | 0.0 | 0.029 | 0.002 | н/д | н/д | 0.086 | 0.86 |
| Cystine (g) | 0.036 | 0.0 | 0.044 | 0.001 | н/д | н/д | 0.081 | 0.81 |
| Phenylalanine (g) | 0.327 | 0.0 | 0.062 | 0.005 | н/д | н/д | 0.393 | 3.93 |
| Tyrosine (g) | 0.073 | 0.0 | 0.051 | 0.005 | н/д | н/д | 0.128 | 1.28 |
| Valine (g) | 0.181 | 0.0 | 0.081 | 0.007 | н/д | н/д | 0.269 | 2.69 |
| Arginine (g) | 0.163 | 0.0 | 0.037 | 0.003 | н/д | н/д | 0.203 | 2.03 |
| Histidine (g) | 0.073 | 0.0 | 0.029 | 0.002 | н/д | н/д | 0.104 | 1.04 |
| Alanine (g) | 0.091 | 0.0 | 0.04 | 0.003 | н/д | н/д | 0.134 | 1.34 |
| Aspartic acid (g) | 0.907 | 0.0 | 0.113 | 0.007 | н/д | н/д | 1.027 | 10.27 |
| Glutamic acid (g) | 0.671 | 0.0 | 0.285 | 0.02 | н/д | н/д | 0.977 | 9.77 |
| Glycine (g) | 0.091 | 0.0 | 0.022 | 0.002 | н/д | н/д | 0.115 | 1.15 |
| Proline (g) | 0.109 | 0.0 | 0.132 | 0.009 | н/д | н/д | 0.25 | 2.5 |
| Serine (g) | 0.127 | 0.0 | 0.077 | 0.006 | н/д | н/д | 0.21 | 2.1 |
| Cholesterol (mg) | 0.0 | 0.0 | 1.83 | 24.403 | 0.0 | 0.0 | 26.233 | 262.33 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.0 | 0.231 | 5.83 | 0.001 | 0.029 | 6.127 | 61.27 |
| Phytosterols (mg) | 9.072 | 0.0 | н/д | н/д | 0.097 | 0.068 | 9.237 | 92.37 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.102 | 2.386 | 0.001 | 0.004 | 2.493 | 24.93 |
| Polyunsaturated (g) | 0.073 | 0.0 | 0.015 | 0.345 | 0.001 | 0.0 | 0.434 | 4.34 |