Рецепт Marinated Scallops Melon And Mango

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0 голосов | 799 визитов
Порций: 4

Ингредиенты

Cost per serving $2.46 view details

Инструкции

  1. Poach the corals in the wine for two min cold and dice.
  2. Thinly slice the scallops horizontally.
  3. Combine the scallops corals ginger peas melon mango and chilli.
  4. Toss this mix in a dressing made from the remaining ingredients and the natural juices from the fruits.
  5. Season to taste.
  6. Raw scallops are sweet tender and delicious.
  7. In fact by the time you eat them they will have been "cooked" by the marinade.
  8. Serves 4

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 4 servings
Calories 211  
Calories from Fat 97 46%
Total Fat 11.03g 14%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 20mg 7%
Sodium 325mg 14%
Potassium 344mg 10%
Total Carbs 15.22g 4%
Dietary Fiber 1.9g 6%
Sugars 10.85g 7%
Protein 11.43g 18%
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