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Add a photoПорций: 4
Ингредиенты
- 8 lrg scallops without corals
- 8 x scallop corals
- 4 Tbsp. dry white wine
- 1 ounce pickted ginger shredded
- 4 ounce sugar snap peas blanched
- 1 sm galia melon cubed
- 1 x mango peeled and diced
- 1 x chilli finely diced
- 3 Tbsp. sesame oil
- 1 Tbsp. liquid honey
- 1 Tbsp. soy sauce
- 1 Tbsp. minced coriander leaves
Инструкции
- Poach the corals in the wine for two min cold and dice.
- Thinly slice the scallops horizontally.
- Combine the scallops corals ginger peas melon mango and chilli.
- Toss this mix in a dressing made from the remaining ingredients and the natural juices from the fruits.
- Season to taste.
- Raw scallops are sweet tender and delicious.
- In fact by the time you eat them they will have been "cooked" by the marinade.
- Serves 4
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 4 servings | |
| Calories 211 | |
| Calories from Fat 97 | 46% |
| Total Fat 11.03g | 14% |
| Saturated Fat 1.55g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 325mg | 14% |
| Potassium 344mg | 10% |
| Total Carbs 15.22g | 4% |
| Dietary Fiber 1.9g | 6% |
| Sugars 10.85g | 7% |
| Protein 11.43g | 18% |
