Рецепт Marinated Flank Steaks Or Chicken
Порций: 4
Ингредиенты
- 1/2 c. soy sauce
- 3 tbsp. honey
- 2 tbsp. vinegar
- 1 1/2 teaspoon garlic pwdr
- 1/2 teaspoon ginger
- 1/2 c. vegetable oil
- 3 tbsp. chopped onion
Инструкции
- Mix all the ingredients together. Pour over flank steaks or possibly chicken. Let marinate 24 hrs. Then BBQ or possibly broil. It's best if you BBQ on grill!
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 90g | |
Recipe makes 4 servings | |
Calories 314 | |
Calories from Fat 241 | 77% |
Total Fat 27.28g | 34% |
Saturated Fat 2.03g | 8% |
Trans Fat 0.7g | |
Cholesterol 0mg | 0% |
Sodium 1798mg | 75% |
Potassium 105mg | 3% |
Total Carbs 16.91g | 5% |
Dietary Fiber 0.5g | 2% |
Sugars 14.05g | 9% |
Protein 2.3g | 4% |