Рецепт Marinated Flank Steak Best
Порций: 1
Ингредиенты
- 1/2 c. Soy sauce
- 3 Tbsp. Oil
- 3 Tbsp. Honey
- 3/4 tsp Grnd ginger
- 1/2 tsp Garlic, chopped
- 1 1/2 lb Flank Steak Or possibly London Broil
Инструкции
- Mix marinade with fork in shallow dish. Add in steak and coat both sides.
- Cover and let stand 2 hrs at room temperature or possibly all day in refrigerator.
- Grill or possibly broil or possibly rack about 4 inches from heat, for 3 or possibly 4 min each side. Let stand 5 min before slicing thinly across the grain. Heat remaining marinade thoroughly and serve over or possibly with sliced meat.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 914g | |
Calories 1681 | |
Calories from Fat 802 | 48% |
Total Fat 89.72g | 112% |
Saturated Fat 23.35g | 93% |
Trans Fat 1.05g | |
Cholesterol 238mg | 79% |
Sodium 7558mg | 315% |
Potassium 2564mg | 73% |
Total Carbs 62.97g | 17% |
Dietary Fiber 1.3g | 4% |
Sugars 53.96g | 36% |
Protein 152.78g | 244% |