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Ингредиенты
- 3 to 5 lbs. chuck roast
- Tenderizer
- 1 sm. bottle soy sauce
- 1 1/2 c. water
- 1 tbsp. lemon juice
- 1/2 c. brown sugar
- 1/2 teaspoon Worcestershire sauce
Инструкции
- The day before cooking, bring roast to room temperature. Sprinkle with tenderizer and prick with fork. Marinate overnight in refrigerator in mix of the remaining ingredients. The next day bring roast to room temperature. Charcoal broil 45 min to 1 hour basting with marinade frequently. Serve as soon as possible after cooking. Serves 6 to 8.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 225g | |
| Recipe makes 12 servings | |
| Calories 357 | |
| Calories from Fat 142 | 40% |
| Total Fat 15.75g | 20% |
| Saturated Fat 5.67g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 100mg | 33% |
| Sodium 2355mg | 98% |
| Potassium 635mg | 18% |
| Total Carbs 12.18g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 9.63g | 6% |
| Protein 39.82g | 64% |
