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Ингредиенты
- 3-4 lbs. chicken wings
- 1 c. orange juice
- 1/2 c. soy sauce
- 1/4 c. water
- 1-2 cloves garlic
- 1 bay leaf
- 1 teaspoon Kitchen Bouquet
Инструкции
- Cut off tips of wings. Put all ingredients in baking dish (9"x13"). Marinate overnight. Bake at 350 degrees for 2 1/2 hrs, 2 hrs covered and 1/2 hour uncovered.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 163g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 155 | 59% |
| Total Fat 17.23g | 22% |
| Saturated Fat 4.82g | 19% |
| Trans Fat 0.2g | |
| Cholesterol 83mg | 28% |
| Sodium 978mg | 41% |
| Potassium 269mg | 8% |
| Total Carbs 4.99g | 1% |
| Dietary Fiber 0.3g | 1% |
| Sugars 2.88g | 2% |
| Protein 20.94g | 34% |
