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Ингредиенты
- 3 cloves garlic, chopped
- 1/2 c. onion, chopped
- 1/2 teaspoon grnd ginger
- 1/4 c. + 2 tbsp. white wine vinegar
- 2 teaspoon extra virgin olive oil
- 2 tbsp. frzn apple juice concentrate, undiluted
- 4 (4 ounce.) chicken breast halves, skinned and boned
- Vegetable cooking spray
- 4 (2 ounce.) whole wheat rolls, split
- 1 c. loosely packed, sliced fresh spinach
- 8 slices tomato
Инструкции
- Combine first six ingredients in a large Ziploc plastic bag. Add in chicken. Seal bag. Marinate in refrigerator for 2 hrs, turning bag occasionally. Remove chicken from bag, reserving marinade. Coat grill rack with cooking spray; place on grill over medium warm coals. Place chicken on rack and cook 8 min on each side, basting frequently with reserved marinade. Remaining items are for the sandwich.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 319g | |
| Recipe makes 4 servings | |
| Calories 317 | |
| Calories from Fat 71 | 22% |
| Total Fat 7.91g | 10% |
| Saturated Fat 1.3g | 5% |
| Trans Fat 0.02g | |
| Cholesterol 61mg | 20% |
| Sodium 374mg | 16% |
| Potassium 800mg | 23% |
| Total Carbs 37.18g | 10% |
| Dietary Fiber 5.5g | 18% |
| Sugars 11.36g | 8% |
| Protein 24.39g | 39% |
