Рецепт Marinated Chicken Sandwiches - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
garlic
1.96g |
onion
18.0g |
ginger
0.23g |
wine vinegar
44.81g |
olive oil
2.25g |
apple juice concentrate
8.79g |
chicken breast
73.71g |
spray
0.08g |
rolls
56.7g |
tomatoes
112.84g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.12 | 0.2 | 0.02 | 0.02 | 0.0 | 0.04 | 17.02 | 0.0 | 5.98 | 0.99 | 24.39 | 97.56 |
Total Fat (g) | 0.01 | 0.02 | 0.01 | 0.0 | 2.25 | 0.03 | 0.91 | 0.06 | 4.38 | 0.23 | 7.91 | 31.64 |
Carbohydrates (g) | 0.65 | 1.68 | 0.16 | 0.12 | 0.0 | 3.6 | 0.0 | 0.02 | 26.52 | 4.42 | 37.18 | 148.72 |
Ash (g) | 0.03 | 0.06 | 0.01 | 0.08 | 0.0 | 0.1 | 0.75 | 0.0 | н/д | 0.56 | 1.59 | 6.36 |
Calories (kcal) | 2.917 | 7.2 | 0.781 | 8.514 | 19.89 | 14.596 | 81.081 | 0.594 | 161.595 | 20.311 | 317.479 | 1269.916 |
Starch (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.18 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.18 | 0.72 |
Glucose (dextrose) (g) | н/д | 0.35 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.41 | 1.77 | 7.08 |
Fructose (g) | н/д | 0.23 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 1.55 | 1.78 | 7.12 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 1.15 | 16.04 | 0.02 | 42.33 | 0.0 | 5.01 | 55.11 | 0.0 | 18.13 | 106.63 | 244.42 | 977.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.76 | 0.01 | 0.0 | 0.0 | 3.41 | 0.0 | 0.0 | 4.18 | 2.97 | 11.36 | 45.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.4 | 5.5 | 22.0 |
Calcium (mg) | 3.543 | 4.14 | 0.261 | 2.689 | 0.023 | 1.759 | 8.108 | 0.0 | 62.937 | 11.284 | 94.743 | 378.972 |
Iron (mg) | 0.03 | 0.04 | 0.03 | 0.2 | 0.01 | 0.08 | 0.53 | 0.0 | 1.45 | 0.3 | 2.67 | 10.68 |
Magnesium (mg) | 0.489 | 1.8 | 0.414 | 1.793 | 0.0 | 1.495 | 20.639 | н/д | 55.566 | 12.412 | 94.608 | 378.432 |
Phosphorus (mg) | 2.995 | 5.22 | 0.333 | 3.585 | 0.0 | 2.198 | 144.472 | н/д | 146.853 | 27.082 | 332.737 | 1330.948 |
Potassium (mg) | 7.85 | 26.28 | 3.022 | 17.477 | 0.023 | 39.39 | 187.961 | н/д | 250.614 | 267.431 | 800.046 | 3200.184 |
Sodium (mg) | 0.333 | 0.72 | 0.072 | 3.585 | 0.045 | 2.198 | 47.912 | 0.044 | 313.551 | 5.642 | 374.102 | 1496.408 |
Zinc (mg) | 0.02 | 0.03 | 0.01 | 0.01 | 0.0 | 0.01 | 0.59 | н/д | 1.11 | 0.19 | 1.98 | 7.92 |
Copper (mg) | 0.006 | 0.007 | 0.001 | 0.004 | 0.0 | 0.004 | 0.029 | н/д | 0.142 | 0.068 | 0.262 | 1.048 |
Manganese (mg) | 0.033 | 0.023 | 0.06 | 0.022 | 0.0 | 0.02 | 0.015 | н/д | н/д | 0.124 | 0.297 | 1.188 |
Selenium (mcg) | 0.3 | 0.1 | 0.1 | н/д | 0.0 | 0.0 | 13.1 | н/д | 23.9 | 0.0 | 37.5 | 150.0 |
Vitamin A, IU (IU) | 0.176 | 0.36 | 0.331 | 0.0 | 0.0 | 0.0 | 15.479 | 0.0 | н/д | 939.957 | 956.303 | 3825.212 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 4.423 | н/д | 5.67 | 0.0 | 10.093 | 40.372 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.016 | 0.0 | 0.0 | 0.0 | 4.423 | н/д | 5.67 | 47.393 | 57.501 | 230.004 |
Beta Carotene (mcg) | 0.098 | 0.18 | 0.198 | н/д | 0.0 | 0.0 | 0.0 | н/д | 1.701 | 506.652 | 508.828 | 2035.312 |
Vitamin E (mg) | 0.0 | 0.0 | 0.04 | н/д | 0.32 | 0.0 | 0.1 | н/д | 0.69 | 0.61 | 1.77 | 7.08 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 2903.373 | 2903.373 | 11613.492 |
Lutein + zeaxanthin (mcg) | 0.313 | 0.72 | 0.0 | н/д | 0.0 | 5.012 | 0.0 | н/д | 72.009 | 138.793 | 216.847 | 867.388 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.04 |
Tocopherol, gamma (mg) | н/д | 0.0 | 0.01 | н/д | 0.02 | н/д | 0.03 | н/д | н/д | 0.14 | 0.19 | 0.76 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.6 | 1.3 | 0.0 | 0.2 | 0.0 | 0.2 | 0.9 | 0.0 | 0.1 | 14.3 | 17.7 | 70.8 |
Thiamin (mg) | 0.004 | 0.009 | 0.0 | н/д | 0.0 | 0.001 | 0.052 | н/д | 0.17 | 0.045 | 0.281 | 1.124 |
Riboflavin (mg) | 0.002 | 0.005 | 0.0 | н/д | 0.0 | 0.004 | 0.066 | н/д | 0.147 | 0.023 | 0.249 | 0.996 |
Niacin (mg) | 0.014 | 0.022 | 0.012 | н/д | 0.0 | 0.012 | 8.248 | н/д | 1.973 | 0.666 | 10.946 | 43.784 |
Pantothenic acid (mg) | 0.012 | 0.022 | н/д | н/д | 0.0 | 0.019 | 0.604 | н/д | н/д | 0.102 | 0.759 | 3.036 |
Vitamin B-6 (mg) | 0.024 | 0.022 | 0.002 | н/д | 0.0 | 0.011 | 0.405 | н/д | 0.136 | 0.09 | 0.69 | 2.76 |
Folate (mcg) | 0.059 | 3.42 | 0.088 | н/д | 0.0 | 0.088 | 2.948 | н/д | 20.979 | 16.926 | 44.508 | 178.032 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.28 | н/д | 0.08 | 0.0 | 0.36 | 1.44 |
Choline (mg) | 0.5 | 1.1 | 0.1 | н/д | 0.0 | 0.6 | 54.1 | н/д | 21.0 | 7.6 | 84.9 | 339.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.199 | н/д | н/д | 0.011 | 0.214 | 0.856 |
Threonine (g) | 0.003 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.722 | н/д | н/д | 0.034 | 0.763 | 3.052 |
Isoleucine (g) | 0.004 | 0.002 | 0.001 | н/д | 0.0 | н/д | 0.899 | н/д | н/д | 0.023 | 0.929 | 3.716 |
Leucine (g) | 0.006 | 0.005 | 0.001 | н/д | 0.0 | н/д | 1.275 | н/д | н/д | 0.034 | 1.321 | 5.284 |
Lysine (g) | 0.005 | 0.007 | 0.001 | н/д | 0.0 | н/д | 1.445 | н/д | н/д | 0.034 | 1.492 | 5.968 |
Methionine (g) | 0.002 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.472 | н/д | н/д | 0.011 | 0.485 | 1.94 |
Cystine (g) | 0.001 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.221 | н/д | н/д | 0.011 | 0.234 | 0.936 |
Phenylalanine (g) | 0.004 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.678 | н/д | н/д | 0.079 | 0.767 | 3.068 |
Tyrosine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.575 | н/д | н/д | 0.011 | 0.59 | 2.36 |
Valine (g) | 0.006 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.848 | н/д | н/д | 0.023 | 0.88 | 3.52 |
Arginine (g) | 0.012 | 0.018 | 0.001 | н/д | 0.0 | н/д | 1.025 | н/д | н/д | 0.023 | 1.078 | 4.312 |
Histidine (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.531 | н/д | н/д | 0.011 | 0.546 | 2.184 |
Alanine (g) | 0.003 | 0.004 | 0.0 | н/д | 0.0 | н/д | 0.929 | н/д | н/д | 0.034 | 0.969 | 3.876 |
Aspartic acid (g) | 0.01 | 0.016 | 0.002 | н/д | 0.0 | н/д | 1.518 | н/д | н/д | 0.158 | 1.705 | 6.82 |
Glutamic acid (g) | 0.016 | 0.047 | 0.002 | н/д | 0.0 | н/д | 2.55 | н/д | н/д | 0.485 | 3.1 | 12.4 |
Glycine (g) | 0.004 | 0.005 | 0.001 | н/д | 0.0 | н/д | 0.833 | н/д | н/д | 0.023 | 0.865 | 3.46 |
Proline (g) | 0.002 | 0.002 | 0.0 | н/д | 0.0 | н/д | 0.7 | н/д | н/д | 0.023 | 0.727 | 2.908 |
Serine (g) | 0.004 | 0.004 | 0.001 | н/д | 0.0 | н/д | 0.582 | н/д | н/д | 0.034 | 0.624 | 2.496 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 42.752 | 0.0 | 18.144 | 0.0 | 60.896 | 243.584 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.022 | 0.0 | н/д | н/д | 0.022 | 0.088 |
Saturated Fat (g) | 0.002 | 0.007 | 0.004 | 0.0 | 0.311 | 0.005 | 0.243 | 0.009 | 0.686 | 0.034 | 1.301 | 5.204 |
Phytosterols (mg) | н/д | 2.7 | 0.187 | н/д | 4.973 | н/д | н/д | н/д | н/д | 7.899 | 15.758 | 63.032 |
Monounsaturated Fat (g) | 0.0 | 0.002 | 0.002 | н/д | 1.642 | 0.002 | 0.221 | 0.042 | 1.61 | 0.034 | 3.555 | 14.22 |
Polyunsaturated (g) | 0.005 | 0.004 | 0.003 | н/д | 0.237 | 0.01 | 0.206 | 0.007 | 1.741 | 0.09 | 2.303 | 9.212 |