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Add a photoI got this recipe from a friend, gave it a little twist for my version. Try it.
Ингредиенты
- 600 g seafood marinara mix
- 1 cm piece ginger (julienned)
- 3-4 cloves garlic (minced)
- 1 large or 2 small carrots (peeled and julienned)
- 1 small head broccoli (broken into small florets)
- 1 stalk celery (thinly sliced diagonally)
- 2 spring onions, (cut into 1.5 cm lengths)
- 2 tbsp canola/light oil
- Sauce:
- 1/2 cup chicken stock
- 1/2 cup water
- 2 tablespoons oyster sauce
- 1 tablespoon soy sauce
- 1 tablespoon cornflour/cornstarch
Инструкции
- Mix sauce ingredients together and set aside.
- Heat wok and add oil, heat until oil is shimmering.
- Add 1 clove crushed garlic to the oil and stir fry for 30 seconds.
- Add seafood marinara mix to the hot oil and stir fry for 2-3 minutes until the seafood is almost cooked. Remove from wok.
- Add a dash more oil if required to the wok and return to heat.
- Add remaining garlic and ginger to wok and stir fry for 1 minute.
- Add all vegetables, except spring onions, to the wok and stir fry for approximately 2 minutes until slightly softened.
- Add seafood marinara back to wok together with spring onions.
- Stir sauce ingredients to redistribute cornflour and add to wok.
- Stir fry briefly to thicken sauce and cook seafood through.
- Serve with steamed rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 578g | |
| Calories 406 | |
| Calories from Fat 258 | 64% |
| Total Fat 29.21g | 37% |
| Saturated Fat 2.26g | 9% |
| Trans Fat 0.11g | |
| Cholesterol 0mg | 0% |
| Sodium 2204mg | 92% |
| Potassium 957mg | 27% |
| Total Carbs 32.14g | 9% |
| Dietary Fiber 7.8g | 26% |
| Sugars 7.52g | 5% |
| Protein 8.1g | 13% |
