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2 голоса | 2323 визита

This is so silly, but my Irish husband requests it all the time, so I thought I'd share it. It's a terrific time saver.Serve with rice or potatoes if you wish.

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Порций: 4
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Cost per serving $0.24 view details
  • 2 tsp fennel seed, crushed
  • 2 tsp thyme
  • 2 cups coarsely chopped fresh spinach
  • 4 hot link or any other kind of sausage
  • 1 small chopped onion
  • Sauerkraut to taste; approx 1-1/2 cups

Инструкции

  1. chop and saute the onion in oil
  2. chop sausage links
  3. chop spinach
  4. Saute together.
  5. Crush the fennel seeds and the thyme
  6. Add them.
  7. Saute for approx 7 minutes
  8. Add Sauerkraut
  9. Continue to saute for another 5 min.
  10. Serve with rice or potato if you wish.

Nutrition Facts

Amount Per Serving %DV
Serving Size 28g
Recipe makes 4 servings
Calories 14  
Calories from Fat 2 14%
Total Fat 0.24g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 104mg 3%
Total Carbs 2.71g 1%
Dietary Fiber 1.1g 4%
Sugars 0.72g 0%
Protein 0.69g 1%
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