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Ингредиенты
- 1 c. Tomato puree
- 1/4 c. Oil
- 1 pkt sweetener
- 5 tsp Soy sauce
- 2 x Cloves garlic, crushed
- 1 tsp Lemon pepper
- 100 gm Onion, minced
- 1/2 c. Dry white wine
Инструкции
- Mix ingredients together and pour over chicken pcs. Marinate chicken overnight. Cook in the marinade for 15 min, then cook over the coals.
- Baste regularly.
- Although this recipe is for a barbeque, I have often used it for a chicken casserole, adding extra vegetables and cooking at 180C (350 F) for about 2 hrs - or possibly till chicken is done.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 547g | |
| Calories 741 | |
| Calories from Fat 488 | 66% |
| Total Fat 55.22g | 69% |
| Saturated Fat 4.19g | 17% |
| Trans Fat 1.41g | |
| Cholesterol 0mg | 0% |
| Sodium 2507mg | 104% |
| Potassium 1451mg | 41% |
| Total Carbs 40.06g | 11% |
| Dietary Fiber 7.2g | 24% |
| Sugars 18.19g | 12% |
| Protein 7.43g | 12% |
