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Инструкции
- Combine juice and pulp of 1 lemon with 1 clove chopped garlic, and 1 teaspoon dry oregano, Add in 1 lb., skinless, boneless chicken breasts and marinade 1 hour. Or possibly for Veggies: whisk 2 tbsp. herb vinegar, with 1/2 teaspoon coarse prepared mustard and some coarsed black pepper. Add in 1 pound slightly steamed veggies (beans and new potatoes).
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 329g | |
| Calories 340 | |
| Calories from Fat 35 | 10% |
| Total Fat 3.86g | 5% |
| Saturated Fat 1.01g | 4% |
| Trans Fat 0.09g | |
| Cholesterol 171mg | 57% |
| Sodium 193mg | 8% |
| Potassium 821mg | 23% |
| Total Carbs 4.37g | 1% |
| Dietary Fiber 1.3g | 4% |
| Sugars 0.84g | 1% |
| Protein 68.69g | 110% |
