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Рецепт Marinade For Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lemon
30.74g 		garlic
2.61g 		oregano
1.0g 		chicken breasts
294.83g 		Всего в порции Всего в рецепте
Protein (g) 0.34 0.17 0.11 68.08 68.69 68.69
Total Fat (g) 0.09 0.01 0.1 3.66 3.86 3.86
Carbohydrates (g) 2.86 0.86 0.64 0.0 4.37 4.37
Ash (g) 0.09 0.04 0.07 3.01 3.21 3.21
Calories (kcal) 8.915 3.889 3.06 324.317 340.18 340.18
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.02 0.02
Fructose (g) н/д н/д 0.01 н/д 0.01 0.01
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.35 1.53 0.07 220.42 249.37 249.37
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.77 0.03 0.04 0.0 0.84 0.84
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.1 0.4 0.0 1.3 1.3
Calcium (mg) 7.992 4.724 15.76 32.432 60.908 60.908
Iron (mg) 0.18 0.04 0.44 2.12 2.79 2.79
Magnesium (mg) 2.459 0.653 2.7 82.553 88.365 88.365
Phosphorus (mg) 4.918 3.993 2.0 577.874 588.785 588.785
Potassium (mg) 42.421 10.466 16.69 751.825 821.403 821.403
Sodium (mg) 0.615 0.444 0.15 191.642 192.85 192.85
Zinc (mg) 0.02 0.03 0.04 2.36 2.45 2.45
Copper (mg) 0.012 0.008 0.009 0.118 0.147 0.147
Manganese (mg) 0.009 0.044 0.047 0.059 0.158 0.158
Selenium (mcg) 0.1 0.4 0.1 52.5 53.0 53.0
Vitamin A, IU (IU) 6.763 0.235 69.03 61.915 137.943 137.943
Retinol (mcg) 0.0 0.0 0.0 17.69 17.69 17.69
Vitamin A, RAE (mcg_RAE) 0.307 0.0 3.45 17.69 21.447 21.447
Beta Carotene (mcg) 0.922 0.131 41.12 0.0 42.173 42.173
Vitamin E (mg) 0.05 0.0 0.19 0.38 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 3.381 0.418 8.62 0.0 12.419 12.419
Tocopherol, beta (mg) н/д н/д 0.11 н/д 0.11 0.11
Tocopherol, gamma (mg) н/д н/д 0.2 0.12 0.32 0.32
Tocopherol, delta (mg) н/д н/д 0.04 н/д 0.04 0.04
Vitamin C (mg) 16.3 0.8 0.5 3.5 21.1 21.1
Thiamin (mg) 0.012 0.005 0.003 0.206 0.227 0.227
Riboflavin (mg) 0.006 0.003 0.003 0.265 0.278 0.278
Niacin (mg) 0.031 0.018 0.062 32.992 33.103 33.103
Pantothenic acid (mg) 0.058 0.016 н/д 2.418 2.492 2.492
Vitamin B-6 (mg) 0.025 0.032 0.012 1.622 1.691 1.691
Folate (mcg) 3.381 0.078 2.74 11.793 17.993 17.993
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.12 1.12 1.12
Choline (mg) 1.6 0.6 0.3 216.4 218.9 218.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.002 н/д 0.796 0.798 0.798
Threonine (g) н/д 0.004 н/д 2.889 2.894 2.894
Isoleucine (g) н/д 0.006 н/д 3.597 3.603 3.603
Leucine (g) н/д 0.008 н/д 5.101 5.109 5.109
Lysine (g) н/д 0.007 н/д 5.779 5.786 5.786
Methionine (g) н/д 0.002 н/д 1.887 1.889 1.889
Cystine (g) н/д 0.002 н/д 0.885 0.886 0.886
Phenylalanine (g) н/д 0.005 н/д 2.712 2.717 2.717
Tyrosine (g) н/д 0.002 н/д 2.3 2.302 2.302
Valine (g) н/д 0.008 н/д 3.391 3.398 3.398
Arginine (g) н/д 0.016 н/д 4.098 4.115 4.115
Histidine (g) н/д 0.003 н/д 2.123 2.126 2.126
Alanine (g) н/д 0.003 н/д 3.715 3.718 3.718
Aspartic acid (g) н/д 0.013 н/д 6.074 6.086 6.086
Glutamic acid (g) н/д 0.021 н/д 10.201 10.222 10.222
Glycine (g) н/д 0.005 н/д 3.332 3.337 3.337
Proline (g) н/д 0.003 н/д 2.801 2.804 2.804
Serine (g) н/д 0.005 н/д 2.329 2.334 2.334
Cholesterol (mg) 0.0 0.0 0.0 171.003 171.003 171.003
Trans Fat (g) н/д н/д н/д 0.088 0.088 0.088
Saturated Fat (g) 0.012 0.002 0.027 0.973 1.014 1.014
Phytosterols (mg) н/д н/д 2.03 н/д 2.03 2.03
Monounsaturated Fat (g) 0.003 0.0 0.007 0.885 0.895 0.895
Polyunsaturated (g) 0.028 0.007 0.052 0.826 0.912 0.912