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Ингредиенты
- 2 c. Dry prunes -- pitted
- 2/3 c. Orange juice
- 1/2 c. Minced nuts
- 3/4 c. Margarine -- soft
- 3/4 c. Packed brown sugar
- 1/4 c. Honey
- 1 x Egg
- 1 1/2 c. All-purpose flour
- 1 1/2 c. Rolled oats
- 1/4 c. Wheat germ
- 1 tsp Baking soda
- 1/2 tsp Salt
Инструкции
- * Substitute 1/2 c. dry apricots for half of the prunes if you like.
- Fiber content will remain about the same.
- 1. Combine prunes (and apricots if using) with the orange juice in a blender. Blend till almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mix aside.
- 2. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Fold in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
- 3. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mix proportionately in the pan. Spread the prune mix proportionately over the mix in pan, keeping the prune mix to within 1/2 inch of the edges. Crumble the remaining flour mix over the top to cover the prune mix. Pat down gently.
- 4. Bake in a preheated 350-degree oven 30-35 min or possibly till browned and springs back to the touch.
- 5. Cold on wire rack. Cut into bars about 1 by 2 inches each.
- Yield: 48 bars.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 112g | |
| Recipe makes 12 servings | |
| Calories 386 | |
| Calories from Fat 139 | 36% |
| Total Fat 15.93g | 20% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 2.11g | |
| Cholesterol 16mg | 5% |
| Sodium 385mg | 16% |
| Potassium 351mg | 10% |
| Total Carbs 58.52g | 16% |
| Dietary Fiber 4.1g | 14% |
| Sugars 30.35g | 20% |
| Protein 5.67g | 9% |
