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Рецепт Marc's High Fiber Energy Bars
by Global Cookbook

Marc's High Fiber Energy Bars
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  Порций: 12

Ингредиенты

  • 2 c. Dry prunes -- pitted
  • 2/3 c. Orange juice
  • 1/2 c. Minced nuts
  • 3/4 c. Margarine -- soft
  • 3/4 c. Packed brown sugar
  • 1/4 c. Honey
  • 1 x Egg
  • 1 1/2 c. All-purpose flour
  • 1 1/2 c. Rolled oats
  • 1/4 c. Wheat germ
  • 1 tsp Baking soda
  • 1/2 tsp Salt

Инструкции

  1. Substitute 1/2 c. dry apricots for half of the prunes if you like.
  2. Fiber content will remain about the same.
  3. Combine prunes (and apricots if using) with the orange juice in a blender. Blend till almost smooth, scrapping down the sides of the blender a few times. Stir in the nuts; set mix aside.
  4. In a large bowl, cream the margarine, sugar and honey. Beat in the egg. Fold in flour, oats, wheat germ, baking soda and salt to blend thoroughly.
  5. Grease a 9 x 13-inch baking pan. Spread a little less than half of the flour mix proportionately in the pan. Spread the prune mix proportionately over the mix in pan, keeping the prune mix to within 1/2 inch of the edges. Crumble the remaining flour mix over the top to cover the prune mix. Pat down gently.
  6. Bake in a preheated 350-degree oven 30-35 min or possibly till browned and springs back to the touch.
  7. Cold on wire rack. Cut into bars about 1 by 2 inches each.
  8. Yield: 48 bars.